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NOTE: Changing your Unit of Measure will change the displayed mode and clear all of your pedometerOs data and settings. . To set (or confirm) your Weight, press and hold INDIGLO for three (3) seconds and that value will flash in LB (or Kg). NOTE: The display will stop flashing if no button is pressed within 3 seconds. . Press RESET to increment the displayed Weight value and press and hold SET when done to return to the Calories mode display. . Wear your pedometer according to the directions above. . Begin your activity and your Calories Burned will be counted up to 99,999 calories. . In the calorie readout the decimal place will shift as the total calories go through the 1,000 and 10,000 marks. The readout will be shown as follows: 0.00 999.99 -- 1000.0 9999.9 -- 10000 99999 HOW TO TRACK EXERCISE TIME Your pedometer automatically records Exercise Time as you walk, jog or run. . Press the MODE button until TIMER appears. . Your Exercise Time is recorded for up to 100 hours in two formats . MINUTES . SECONDS for the first hour, and . HOURS : MINUTES thereafter. NOTE: Resetting the data in any mode will reset Exercise Time to zero. Figure A Figure B Figure C . In order to use the Distance mode, you will need to measure your stride length. Refer to those directions below. HOW TO TRACK AVERAGE SPEED Your pedometer will provide Average Speed data for your workout. . Press the MODE button until MPH (or KPH) appears. . Your Average Speed will be recorded up to 20 miles (or kilometers) per hour. The unit of measure (English or Metric) will be consistent with what you selected for Stride Length. NOTE: Resetting the data in any mode will reset Average Speed to zero. HOW TO TRACK STEP RATE Your pedometer will provide Step Rate data for your workout in Steps/Minute. . Press the MODE button until STP/MIN appears. . Your Step Rate is based upon your Step Count and Exercise Time and is recorded up to 266 Steps/Minute. NOTE: Resetting the data in any mode will reset Step Rate to zero. INDIGLO. NIGHT-LIGHT Your pedometer features the INDIGLO. night-light that allows you to view the display in low-light or dark conditions. . Press the INDIGLO button and the display will illuminate for 5 seconds. HOW TO CHANGE THE BATTERY The display will begin to dim as the battery runs down. Change the battery as soon as you notice the display quality declining. Your pedometer uses a CR2032 (or equivalent) battery available at many electronics stores. . Slide out the battery compartment to remove the dead battery. . Replace the dead battery with a new one. Be sure O+O is facing down and the battery is seated firmly in the compartment. . Slide the compartment back into the pedometer until it snaps in place. . Dispose of the old battery. NOTE: Replacing the battery clears all your pedometerOs data and settings. You will need to re-input your Stride Length and Weight. DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE. KEEP LOOSE BATTERIES AWAY FROM CHILDREN. THIS IS YOUR REPAIR COUPON. PLEASE KEEP IT IN A SECURE PLACE. TIMEX INTERNATIONAL WARRANTY N REPAIR COUPON Original Purchase Date: (Attach copy of sales receipt, if available) Purchased by: (Name, address and telephone number) Place of Purchase: (Name and address) Reason for Return: TIMEX INTERNATIONAL WARRANTY (U.S. -- LIMITED WARRANTY) Your TIMEX pedometer is warranted against manufacturing defects by Timex Corporation for a period of ONE YEAR from the original date of purchase. Timex and its worldwide affiliates will honor this international warranty. Please note that Timex may, at its option, repair your pedometer by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model. IMPORTANT -- PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR PEDOMETER: 1. after the warranty period expires; 2. if the pedometer was not originally purchased from an authorized Timex retailer; 3. from repair services not performed by Timex; 4. from accidents, tampering or abuse; and 5. lens, belt clip, case, attachments or battery. Timex may charge you for replacing any of these parts. THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE. TIMEX IS NOT LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on da...

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