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Manafacture: Timex File size: 140.67 kb File name: W203_M622_NA_EN.pdf Language of manual:

W203 622 095000 NA HOW TO WEAR YOUR PEDOMETER . Slide the clip (Figure A) on the back of the pedometer completely onto your belt or waistband (Figure B) as close to your hip bone as possible so that the buttons face away from your body (Figure C). Be sure the pedometer remains firmly attached during your exercise. HOW TO COUNT YOUR STEPS . Press the MODE button until STEP appears. If the display does not show 00000, press RESET to clear the old data. NOTE: Resetting the data in any mode will reset Steps to zero. . Wear your pedometer according to the directions above. . Begin your activity, your Steps will be counted up to 99,999. HOW TO TRACK YOUR DISTANCE . Press the MODE button until MILE or KM appears. Press RESET to clear any old data. NOTE: Resetting the data in any mode will reset Distance to zero. . Your pedometer can track Distance in Miles or Kilometers. To change between Miles and Kilometers, press and hold the MODE button for 5 seconds until the LCD flashes once. NOTE: Changing between Miles and Kilometers will change the displayed mode and clear all of your pedometerOs data and settings. . To set (or confirm) your Stride Length, press and hold INDIGLO for three (3) seconds and that value will flash in FT (or cm.). NOTE: The display will stop flashing if no button is pressed within 5 seconds. . Press RESET to increment the displayed Stride Length value and press and hold SET when done to return to the Distance mode display. . Wear your pedometer according to the directions above. . Begin your activity and your Distance will be counted up to 999.99 Miles (or Kilometers). HOW TO MEASURE YOUR STRIDE LENGTH . Find an area where you can walk ten (10) steps in a straight line. . Mark the starting point and place your foot behind the line. . Take ten (10) steps or strides copying what is normal for the activity you are doing. . Mark a line in front of your foot where your last step ends. . Measure the distance between the two marks in feet (or centimeters). . Divide this distance by ten (10) to determine your normal stride length. HOW TO COUNT THE CALORIES YOU BURN . Press the MODE button until CAL appears. If the display does not show 00000, press RESET to clear the old data. NOTE: Resetting the data in any mode will reset Calories Burned to zero. . In order to use the Calories function, you will need to input your Weight in Pounds (LB) or Kilograms (Kg). The Unit of Measure for Weight (English or Metric) will be consistent with what you selected for Stride Length. NOTE: Changing your Unit of Measure will change the displayed mode and clear all of your pedometerOs data and settings. . To set (or confirm) your Weight, press and hold INDIGLO for three (3) seconds and that value will flash in LB (or Kg). NOTE: The display will stop flashing if no button is pressed within 3 seconds. . Press RESET to increment the displayed Weight value and press and hold SET when done to return to the Calories mode display. . Wear your pedometer according to the directions above. . Begin your activity and your Calories Burned will be counted up to 99,999 calories. . In the calorie readout the decimal place will shift as the total calories go through the 1,000 and 10,000 marks. The readout will be shown as follows: 0.00 999.99 -- 1000.0 9999.9 -- 10000 99999 HOW TO TRACK EXERCISE TIME Your pedometer automatically records Exercise Time as you walk, jog or run. . Press the MODE button until TIMER appears. . Your Exercise Time is recorded for up to 100 hours in two formats . MINUTES . SECONDS for the first hour, and . HOURS : MINUTES thereafter. NOTE: Resetting the data in any mode will reset Exercise Time to zero. Figure A Figure B Figure C . In order to use the Distance mode, you will need to measure your stride length. Refer to those directions below. HOW TO TRACK AVERAGE SPEED Your pedometer will provide Average Speed data for your workout. . Press the MODE button until MPH (or KPH) appears. . Your Average Speed will be recorded up to 20 miles (or kilometers) per hour. The unit of measure (English or Metric) will be consistent with what you selected for Stride Length. NOTE: Resetting the data in any mode will reset Average Speed to zero. HOW TO TRACK STEP RATE Your pedometer will provide Step Rate data for your workout in Steps/Minute. . Press the MODE button until STP/MIN appears. . Your Step Rate is based upon your Step Count and Exercise Time and is recorded up to 266 Steps/Minute. NOTE: Resetting the data in any mode will reset Step Rate to zero. IND...

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