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12. While the POD and watch are communicating, press the ON button repeatedly to step through distance, speed, pace and interval timer displays. TIPS: • H appears in Time display when Interval Timer is running. jappears when interval timer is running and set to repeat at end. • When first countdown is complete, Timer proceeds to the next non-zero interval that is set. INDIGLO® night-light flashes and beep sounds between each interval. • If you select REPEAT AT END, Timer will countdown all intervals and then repeat entire sequence. • Take advantage of interval names. Names make type of activity for the interval easy to remember. ACTIVITY The Activity mode tracks how active you are and sets step goals. 1. Make sure the POD is on and the watch is receiving. 2. Press MODE until ACTIVITY appears. 3. Press + to move through the different statistics VIEWING ACTIVITY STATISTICS In Activity mode, the available statistical information to view includes the following: Steps – Total number of steps taken Distance – Total distance traveled (miles or km) Activity Time – Total time spent moving Calories – Total calories burned Speed – Current speed (mph or km/h”) Pace – Current pace (hours and minutes per mile or km) Steps Left – Total steps remaining from step goal Steps per Minute – Average of the last 6 steps TIPS: • Hold STOP/RESET while in Activity mode to reset Activity statistics. 10 11 3. Press ON/OFF to turn on watch receiver if not already on. Wait for steady ANTENNA icon V before continuing calibration. 4. Press + to select activity to calibrate. 5. Hold ON/OFF button to start calibration. Wait for START WALK, START JOG or START RUN to display on the watch. 6. Start the current activity. For example, if RUN is selected, start to run. 7. At the end of 100 ft (or 30 meters), press STOP/RESET to complete calibration. 8. If calibration was successful, CALIBRATE OK is shown on watch. NOTE: CALIBRATE FAILED may be shown when there are too few steps over long period of calibration time or too many steps over short period of calibration time. TIPS: • You may manually calibrate the stride length and steps per minute to get better accuracy. • Additionally, you may get better accuracy by choosing a longer distance for calibration. MANUAL POD CALIBRATION Manual POD calibration can be used to get incredibly accurate calibration. Values can be tweaked to achieve a high level of accuracy. 1. Make sure the POD is turned ON. 2. Press MODE until CALIBRATE appears. 3. Hold SET to calibrate selected activity. 4. Press + / – to select the activity to calibrate (WALK, JOG or RUN). 5. Press NEXT and + / – to set each of the Steps per Minute digits. 6. Press NEXT and + / – to set the stride length. 7. Press NEXT and + / – to set the calibration length for automatic calibration. 13 • When your step goal has been reached, GOAL MET is shown and a tone sounds within any mode. SETTING ACTIVITY FEATURES In Activity mode, you can set up a step goal, your weight and the units (US or metric) for all watch functions. 1. Press MODE until ACTIVITY appears. 2. Press and hold SET. Step Goal digit flashes. 3. Press NEXT and + / – to set each of the next Step Goal digits. 4. Press NEXT and + / – to set each of the weight digits. 5. Press NEXT and + / – to select US or Metric units. 6. Press DONE to confirm and exit. CALIBRATE The Calibrate mode is used to set up the POD to be more accurate in calculating things such as distance and calories consumed. AUTOMATIC ACTIVITY SELECTION Once calibrated for walking, jogging, and running, the Fitness Tracker is smart enough to determine which activity you are performing. This results in more accurate statistics overall. NOTE: Please calibrate all activities before using to ensure product accuracy. If not all activities are calibrated, please go through manual calibration and copy the step rate and stride length values from one activity to those that have not been calibrated. AUTOMATIC POD CALIBRATION Automatic POD calibration is a great way to easily calibrate the POD without having to know any details about the stride length and the step rate. Minimum distance for calibration is 100 feet (or 30 meters). 1. Make sure the POD is turned ON. 2. Press MODE until CALIBRATE appears. 12 INDIGLO® NIGHT-LIGHT / NIGHT-MODE® FEATURE 1. Press INDIGLO® button to activate night-light. INDIGLO® technology illuminates entire watch face at night and in low light conditions. 2. Continue to press up to 3 seconds to maintain illumination. 3. Press and hold INDIGLO® button for 4 seconds to activate NIGHT-MODE® feature. 4. When NIGHT-MODE® feature is activated, push any button to illuminate watch face for 3 seconds. 5. To deactivate NIGHT-MODE® feature, press INDIGLO® button for 4 seconds. Feature will automatically deactivate.W WATER & SHOCK RESISTANCE If your watch is water-resistant, meter marking or (O) is indicated. *pounds per square inch absolute WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUTTONS UNDER WATER. 1....

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