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Manafacture: Timex File size: 199.97 kb File name: W243_M193_NA_EN.pdf Language of manual:

Together, the watch and fitness POD are a great way to enhance your training experience and help you keep active. The watch stores 50 laps and incorporates basic speed and distance tracking technology to help you stay on pace or to just keep track of how active you have been. So, if you are staying active for health reasons, starting a jogging regimen or training for your 10th marathon, this watch will help you along your way. Please read instructions carefully to understand how to operate your Timex® watch. Your model may not have all of the features described in this booklet. Register your product at • Pedometer speed, distance and pace can be shown ACTIVITY (PEDOMETER) • Step counter from 0 to 999,999 • Traveled distance either in miles or kilometers • Elapsed time during activity • Calories burned • Speed calculation based on step count, activity time and stride length • Walk rate calculation in steps/min • Weight and stride input • Settable target step goal • Units settable to US or Metric CALIBRATE • Calibration settings for walking, running and jogging • Settable stride length, step rate and calibration distance • Automatic activity detection for accurate calorie and distance calculation ALARM • Three daily, weekday, weekend, or weekly alarms • Five-minute backup alert • INDIGLO® night-light flashes during alert INDIGLO® NIGHT-LIGHT WITH NIGHT-MODE® FEATURE WATCH MODES The features of this watch are grouped into modes that are accessible by pressing and releasing the MODE button – each depression of the MODE button takes you to the next mode in the loop. The modes are arranged in the following order: TIME > CHRONO > RECALL > TIMER > INT TIMER > ACTIVITY > CALIBRATE > ALARM WATCH FEATURES TIME/DATE • Hours, minutes, and seconds displayed in 12- or 24-hour format • Day of week and date displayed in MM-DD or DD.MM format • Second time zone, with independent hours, minutes, date, and format settings • Optional button beep and hourly chime • Peek to time of day from any mode by holding MODE button • Pedometer speed, distance and pace can be shown • Press and hold START/SPLIT briefly to peek at the second Time Zone. Continue to hold to change to second time zone. Watch will beep to confirm change CHRONOGRAPH • 1/100-second resolution up to one hour; one-second resolution up to 100 hours • 99-lap count • Pedometer speed, distance and pace can be shown RECALL • Storage for 50 laps • Multiple workout storage with date stamp, average and best lap times as well as total distance, speed, and pace per lap • Average calories for entire workout TIMER & INTERVAL TIMER • Timer settable up to 24 hours • Five intervals settable up to 24 hours • Count down and stop or repeat • 99-rep count • INDIGLO® night-light flashes during alert • Intervals can be named with one of six canned messages 2 3 STARTING THE FITNESS TRACKER SYSTEM 1. To turn on the POD, slide the switch to the ON position. 2. Clip the POD to your waistband or belt. Make sure the POD is on the hip and parallel to the ground. For best results, place the POD on the same side of your body as your watch. 3. To turn the receiver on, press the ON/OFF button on the watch. Make sure you are at least 6 feet away from other Fitness Tracker users. 4. The wave on the ANTENNA icon v blinks while the watch looks for the POD. 5. ANTENNA icon V is shown steady when the POD and watch are communicating and successfully linked. NOTE: Though the Fitness Tracker system has a working range of about 3 feet (1 meter) from the POD to the watch, for the most reliable operation, make sure that the watch is as close to the POD as possible when starting the system. TIPS: • As a convenience, when entering any timing or activity mode, the watch will automatically start looking for the POD without having to press the ON/OFF button on the watch. • To turn off the system, press and hold ON/OFF on the watch for 4 seconds. Slide the POD switch to OFF to turn off the POD. • To increase battery life, make sure you turn the POD and watch receiver off when not in use. 5 TIME Displays the time of day and date CHRONO Use the chronograph for timing purposes RECALL Use to review previous chronograph timed events TIMER The Countdown Timer is useful for timing fixed-time events INT TIMER The Interval Timer is great for timing fixed intervals during workouts ACTIVITY Use Activity mode to track steps, activity goals and calories burned CALIBRATE Calibrate mode is used to setup the fitness POD and make it very accurate ALARM Three alarms are available to keep you on time BUTTON FUNCTIONS When setting, each button has a different function as indicated above. Display indicates when button changes function. 4 SET ON/OFF STOP/RESET INDIGLO® MODE START/SPLIT ON/OFF CHRONOGRAPH Watch counts up to 99 laps (100 hours max.) and stores 50 laps. Lap time is the time for one segment (lap) of an event. Split time is the total time since the start of the event. RUN CHRONO: 1. Press MODE until CHRONO appea...

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