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manual abstract
A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes. To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. 21 EXPLODED DRAWING—Model No. 831.283120 R0603A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 39 1 Flywheel Axle 2 1 Front Stabilizer 40 2 Flywheel Bearing 3 1 Rear Stabilizer 41 1 “C” Magnet 4 2 Rear Endcap 42 1 Left Crank Arm 5 1 Seat Post 43 1 Reed Switch/Wire 6 1 Seat Bracket 44 1 Crank Bearing Assembly 7 2 Handlebar Collar 45 2 M5 Nut 8 2 Foam Grip 46 1 Adjustment Cable 9 1 Water Bottle Holder 47 1 Return Spring 10 8 M8 Nylon Locknut 48 1 Idler Arm 11 1 M6 x 38mm Screw 49 1 M8 x 14mm Button Screw 12 1 Seat 50 1 Left Handlebar 13 1 Upright 51 1 Right Handlebar 14 1 Upright Bushing 52 7 M4 x 25mm Screw 15 1 Handlebar Bracket 53 1 “J” Bolt 16 1 Console 54 1 Pulley 17 1 Left Side Shield 55 1 M10 x 25mm Flat Bolt 18 1 Right Side Shield 56 2 Flange Screw 19 1 Side Shield Cover 57 1 Right Crank Arm 20 1 Seat Upright Bushing 58 2 M6 x 8mm Screw 21 2 M4 x 22mm Screw 59 1 M8 x 47mm Button Bolt 22 1 Reed Switch Clamp 60 2 M6 Nut 23 2 M4 x 5mm Screw 61 2 M8 Nylon Jam Nut 24 1 Left Pedal 62 1 Flywheel Washer 25 1 Left Pedal Strap 63 5 M10 Black Nylon Locknut 26 1 Right Pedal 64 2 M8 x 39mm Button Bolt 27 1 Right Pedal Strap 65 4 M10 x 112mm Carriage Bolt 28 3 Adjustment Knob 66 16 M4 x 16mm Screw 29 2 M6 x 72mm Button Screw 67 2 Leveling Foot 30 2 Wheel 68 1 Flywheel Spacer 31 1 Left Front Endcap 69 1 M8 Flange Nut 32 1 Right Front Endcap 70 4 M8 Split Washer 33 1 M6 x 25.4mm Button Screw 71 2 M4 x 12mm Round Head Screw 34 1 Adjustment Motor 72 1 Belt 35 1 Lower Wire Harness 73 4 Motor Washer 36 1 Upper Wire Harness 74 4 M8 x 22mm Button Screw 37 1 Flywheel # 1 User’s Manual 38 1 Magnet # 2 Allen Wrench Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing, call toll-free 1-800-999-3756. See the back cover of this manual for information about ordering replacement parts. 22 23 1 3 4 6 13 14 16 17 18 19 24 25 30 30 37 38 41 42 44 46 47 55 56 54 63 59 23 52 66 71 69 45 45 63 11 60 29 65 65 2 31 32 39 40 40 61 61 62 68 63 63 63 22 66 43 52 52 66 66 52 51 50 35 36 12 70 28 44 15 34 33 53 10 48 26 27 57 56 5 20 4 23 65 58 28 58 8 10 10 67 67 70 28 72 66 73 7 7 21 66 66 10 64 9 66 66 10 10 49 74 74 74 66 EXPLODED DRAWING—Model No. 831.283120 R0603A Part No. 197664 R0603A Printed in China © 2003 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of charge. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 ...
Other models in this manual:Fitness Equipment - 831.283120 (1.76 mb)
Fitness Equipment - 831.283120 (1.76 mb)
Fitness Equipment - 831.283120 (1.76 mb)
Fitness Equipment - 831.283120 (1.76 mb)