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manual abstract
9 Training Zone Exercise After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes. A Cool-down Finish each workout with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. PART LISTNModel No. 831.288263 Key Key No. Qty. Description No. Qty. 1 1 Frame 34 4 2 15 3/16" Screw 35 2 3 4 M8 Spring Washer 36 1 4 2 M8 Washer Nut 37 1 5 4 M8 Washer 38 2 6 1 Reed Switch Clamp 39 1 7 3 Flange Bushing 40 4 8 2 M6 Adjustment Nut 41 1 9 2 M6 x 51mm Adjustment Bolt 42 1 10 2 Adjustment Bracket 43 1 11 1 Fan Axle Shaft 44 4 12 1 Fan Assembly 45 1 13 1 Pedal Spacer 46 1 14 2 Access Cover 47 2 15 1 Sprocket 48 1 16 2 Pedal Shaft 49 8 171Chain 501 181Crank 511 19 2 3/8O Push Cap 52 1 20 3 M4 x 16 Tapping Screw 53 1 21 1 Reed Switch/Sensor Wire 54 1 22 1 Short Spacer 55 2 23 2 1/2" Locknut 56 2 24 2 13mm Washer 57 4 25 2 Pedal Bushing 58 2 26 2 Link Arm 59 2 27 1 Monitor Bracket 60 3 28 1 Crank Assembly 61 1 29 2 21mm Washer 62 1 302Pedal 631 31 2 M8 Pedal Washer 64 2 32 8 M8 Locknut # 1 33 2 Pedal Cap # 1 R0800A Description Handlebar Bushing 5/8" Push Cap Right Handlebar Left Handlebar Handlebar Foam Rear Stabilizer Endcap Base Bumper Seat Post Frame Bushing Console Screw Long Spacer Electronic Monitor Link Arm Bushing Seat M6 x 16mm Screw Right Side Shield Left Side Shield Seat Knob Sensor Magnet 5/8O Handlebar Shaft Pedal Spring 17.5mm Washer Handlebar Endcap M10 Flat Washer M8 Hex Nut M4 x 25mm Tapping Screw Fan Plate Fan Sprocket Seat Post Bushing 21mm Flat Washer Grease Pack User’s Manual Note: O#O indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 10 33 31 32 30 16 29 56 55 25 13 24 2 2 26 5 47 5 37 2 14 2 2 51 6 23 19 15 17 53 18 28 40 39 40 49 43 23 52 13 20 2 35 42 32 48 57 37 32 34 50 38 2 2 54 9 4 10 8 27 62 44 45 58 64 59 60 61 7 58 22 59 64 11 12 40 40 26 32 5 46 35 30 36 38 57 1 14 21 49 49 57 63 28 57 3 3 20 41 20 32 EXPLODED DRAWINGNModel No. 831.288263 R0800A 11 Model No. 831.288263 QUESTIONS? If you find that: . you need help assembling or operating the LIFESTYLER. DT1000 . a part is missing . or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday.Saturday, 7 am.7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced, call the following toll-free n...
Other models in this manual:Fitness Equipment - 831.288263 (383.17 kb)
Fitness Equipment - 831.288263 (383.17 kb)
Fitness Equipment - 831.288263 (383.17 kb)
Fitness Equipment - 831.288263 (383.17 kb)