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manual abstract
EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. 9 PART LIST—Model No. 831.288720 R1101A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 35 1 Backrest Frame Endcap 2 1 Front Stabilizer 36 2 Seat Frame Endcap 3 1 Seat Frame 37 1 Flywheel 4 1 Seat Carriage 38 1 Magnet 1 Backrest Frame 39 1 Flywheel Axle 6 1 Crank Pin 40 2 Flywheel Bearing 7 2 Handlebar 41 1 Cable Clamp 8 2 Flywheel Spacer 42 2 M6 Eyebolt 9 1 Rear Stabilizer 43 1 Reed Switch/Wire 1 Backrest 44 2 Adjustment Bracket 11 2 Foam Handgrip 45 2 M10 Black Split Washer 12 1 Seat 46 2 M6 Nut 13 1 Resistance Control/Cable 47 2 M8 Nylon Locknut 14 1 Resistance Knob 48 2 M10 x 85mm Carriage Bolt 1 Drive Belt 49 2 M10 x 56mm Carriage Bolt 16 1 Console 50 2 M10 Black Nylon Locknut 17 1 Left Side Shield 51 2 M10 x 75mm Button Bolt 18 1 Right Side Shield 52 4 M6 x 34mm Button Screw 19 1 Resistance Strap 53 4 M6 Nylon Locknut 2 Seat Carriage Bushing 54 1 M8 x 45mm Button Screw 21 1 Spring 55 2 M8 x 37mm Button Screw 22 1 Strap Clamp 56 3 M8 Split Washer 23 2 Handlebar Endcap 57 8 M6 x 16mm Button Screw 24 1 Left Pedal 58 4 M5 x 7mm Screw 1 Return Spring 59 9 M4 x 16mm Screw 26 1 Right Pedal 60 2 M4 x 25mm Screw 27 1 Crank/Pulley 61 2 M10 Zinc Nylon Locknut 28 1 Seat Knob 62 2 M10 Zinc Washer 29 1 Reed Switch Clamp 63 1 M4 x 16mm Flat Head Screw 2 Crank Flange Bushing 64 1 Seat Frame Endcap 31 2 Front Endcap 65 1 Left Pedal Strap 32 2 Rear Endcap 66 1 Right Pedal Strap 33 2 Split Bushing Set # 1 User’s Manual 34 1 Crank Washer # 1 Allen Wrench Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 10 11 50 1 51 60 59 59 59 18 17 24 31 31 37 40 39 8 47 42 44 46 2 48 19 13 25 41 21 16 46 15 44 42 47 8 40 59 43 29 6 26 38 63 22 33 30 14 13 27 12 57 57 11 11 23 23 3 7 7 53 20 20 28 4 58 58 58 55 56 36 49 36 53 52 52 57 54 57 56 64 32 32 9 61 33 30 34 62 62 45 45 10 35 5 59 65 66 EXPLODED DRAWING—Model No. 831.288720 R1101A Model No. 831.288720 QUESTIONS? If you find that: • you need help assembling or operating the LIFESTYLER® RF 545 exercise cycle • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday, 7 am–7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced, call the following toll- free number 1-800-FON-PART (1-800-366-7278) All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. When requesting help or servi...
Other models in this manual:Fitness Equipment - 831.288720 (846.38 kb)
Fitness Equipment - 831.288720 (846.38 kb)
Fitness Equipment - 831.288720 (846.38 kb)
Fitness Equipment - 831.288720 (846.38 kb)