5. Avoid exposing your Freestyle watch to extreme temperatures such as in a hot shower, Jacuzzi, sauna or hot tub. The combination of extreme heat and water may cause your watch to lose some of its water resistance. 6. Avoid exposing your watch to chemicals, soaps or solvents as they deteriorate the water resist seals in your watch. 7. Never try to remove the caseback, leave this to a certified watch repair technician or Freestyle service center. This will help in preventing water leakage from i

The change from one display mode to another, press S3 button once. TO SET THE TIME AND CALENDAR 1. Press S3 button to select NORMAL TIME mode. 2. Press S1 button to toggle between NORMAL TIME mode and TIME 2 mode to set. 3. Press and hold S2 button for around 2 seconds, the second digits will blink. 4. Press S1 button to reset the second digits to 00. 5. Press S3 button once, the hour digits will blink. 6. Press S1 to set the hour digits. Holding down the button will speed up the process. 7. Pre

3. Press S2 button to return to CHRONOGRAPH mode. NOTE: The lap record will be cleared when chronograph is reset. TO SET THE ALARM TIME 1. Press S3 button to select ALARM mode. 2. Press S2 button toggle between HOME ALARM (HOME) and TIME 2 ALARM (T2) to set. 3. Press and hold S2 button for around 2 seconds, the hour digits will blink. 4. Press S1 button to set the hour digits. Holding down the button will speed up the process. 5. Press S3 button once, the minute digits will blink. 6. Press S1 bu