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manual abstract
1 Introduction ............................................................................ 5 2 Getting started......................................................................... 6 2.1 Basic settings ............................................................... 6 2.2 Modes and views........................................................... 8 2.3 Menu navigation ........................................................... 9 3 Defining main settings............................................................... 11 3.1 General settings........................................................... 11 3.2 Personal settings.......................................................... 13 3.2.1 Activity class.................................................... 14 3.2.2 Maximum heart rate........................................... 16 4 Using TRAINING mode ............................................................... 17 4.1 Putting on your transmitter belt.......................................... 17 4.2 Starting a training session................................................ 18 4.3 During training............................................................ 19 4.4 After training .............................................................. 19 4.4.1 Viewing training logs.......................................... 19 4.4.2 Viewing training totals......................................... 21 4.5 Using Training Effect...................................................... 22 4.6 Using heart rate limits and zones......................................... 24 4.6.1 Heart rate limits................................................ 25 4.6.2 Heart rate zones................................................ 26 en 4.7 Using intervals and warm-up............................................. 28 5 Using SPEED and DISTANCE mode.................................................. 30 5.1 Pairing a POD.............................................................. 30 5.2 Autolap and speed limits................................................. 31 5.3 Calibrating your POD ..................................................... 33 6 Using TIME mode..................................................................... 35 6.1 Setting time and dual time............................................... 35 6.2 Setting the alarm.......................................................... 36 7 General features...................................................................... 37 7.1 Backlight................................................................... 37 7.2 Button lock ................................................................ 37 7.3 Sleep mode................................................................ 38 7.4 Connecting to a PC (optional)............................................ 38 8 Troubleshooting...................................................................... 39 Pairing your transmitter belt ................................................. 39 9 Care and maintenance............................................................... 40 9.1 General guidance ......................................................... 40 9.2 Changing strap length.................................................... 41 9.3 Changing straps........................................................... 41 9.4 Replacing wristop battery ................................................ 42 9.5 Replacing belt battery .................................................... 43 3 10 Specifications ....................................................................... 45 10.1 Technical data ........................................................... 45 10.2 Trademark................................................................ 46 10.3 Copyright ................................................................ 46 10.4 CE......................................................................... 47 10.5 ICES....................................................................... 47 10.6 FCC ....................................................................... 47 10.7 Patent notice............................................................. 48 10.8 Disposal of device........................................................ 49 11 Disclaimers .......................................................................... 50 11.1 User’s responsibility ..................................................... 50 11.2 Warnings ................................................................. 50 Index ................................................................................... 51 1 INTRODUCTION Thank you for choosing Suunto t3d as your training companion. Suunto t3d is a high-precision heart rate monitor designed to make your training as beneficial and enjoyable as possible. Suunto t3d provides heart rate zone training, accurately measures the calories you burn, and records your training history. It is a device that can grow with you as your fitness improves. Key features ...