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Manafacture: Polar File size: 399.5 kb File name: 47f96ac2-02a3-4000-a132-fbc1bf78719f.pdf Language of manual:

1. In the Time of Day display, press the front button until FILE is displayed. 2. Wait for three seconds to enter the File. Your total exercise duration is displayed. 3. Press the front button. Your average heart rate of the exercise session is displayed. 4. Press the front button. Your maximum heart rate of the exercise session is displayed (FS2/FS3). 5. Press the front button. The date of your latest exercise session is displayed (FS2/FS3). 6. Press the front button to return to the Time of Day display. ENGLISH 13 4. SETTINGS 4. SETTINGS 4.1 TIME SETTING 1. In the Time of Day display, press the front button until TIME is displayed. Wait for three seconds to enter the time settings. 2. 12h or 24h is fl ashing. Press the front button to select 12h or 24h. Wait until OK? is displayed. To approve your choice, press the front button. If you do not approve your choice within three seconds, the wrist unit will return to the time mode selection. 3. If you selected 12h time mode, AM or PM is fl ashing. Press the front button to select AM or PM. Wait until OK? is displayed. To approve you choice, press the front button. 4. Hours fl ash on the display. When is on the display, increase the value by pressing the front button. If you increase the value, the wrist unit goes into decrease mode after two seconds. When is on the display, you can decrease the value by pressing the front button. If you decrease the value, the wrist unit returns to increase mode after two seconds. 14 When the desired value is on the display, wait until the wrist unit goes to minutes setting. 5. Minutes fl ash on the display. When is on the display, increase the value by pressing the front button. If you increase the value, the wrist unit goes into decrease mode after two seconds. When is on the display, you can decrease the value by pressing the front button. If you decrease the value, the wrist unit returns to increase mode after two seconds. When the desired value is on the display, wait until OK? is displayed. To approve your choice, press the front button. The wrist unit will return to the Time of Day display. 4.2 DATE SETTING FS2/FS3 The date is displayed differently depending on which time mode (12h or 24h) has been chosen. 12h time mode: 24h time mode: MONTH - DAY DAY - MONTH 1. In the Time of Day display, press the front button until DATE is displayed. Wait for three seconds to enter the date settings. 2. The value for the month (in 12h time mode) or the day (in 24h time mode) is fl ashing. When is on the display, increase the value by pressing the front button. If you increase the value, the wrist unit goes into decrease mode after two seconds. When is on the display, you can decrease the value by pressing the front button. If you decrease the value, the wrist unit returns to increase mode after two seconds. 15 ENGLISH When the desired value is on the display, wait until the wrist unit goes to the day (in 12h time mode) or the month (in 24h time mode) setting. 3. The value for the day (in 12h time mode) or the month (in 24h time mode) is fl ashing. When is on the display, increase the value by pressing the front button. If you increase the value, the wrist unit goes into decrease mode after two seconds. When is on the display, you can decrease the value by pressing the front button. If you decrease the value, the wrist unit returns to increase mode after two seconds. When the desired value is on the display, wait until OK? is displayed. To approve your choice press the front button. 4. DAY is displayed. The weekday indicator is fl ashing. The weekdays are printed on the display frame. When is on the display, press the front button to select the weekday. Weekday Indicator MON TUE WED THU FRI SAT SUN MON = Monday TUE = Tuesday WED = Wednesday THU = Thursday FRI = Friday SAT = Saturday SUN = Sunday If you need to move the weekday indicator to the previous weekday, wait until is on the display and then press the front button. Wait until OK? is displayed, and press the front button to approve your choice. The wrist unit returns to the Time of Day display. Note: In a leap year, the wrist unit will skip the 29th of February. Correct the date in the date settings. 4.3 USER SETTINGS (FS3) Setting Age 1. In the Time of Day display, press the front button until USER is displayed. Wait for three seconds to enter the user settings. 2. AGE is displayed for two seconds. The digits for years are fl ashing. When is on the display, increase the value by pressing the front button. If you increase the value, the wrist unit goes into decrease mode after two seconds. When is on the display, you can decrease the value by pressing the front button. If you decrease the value, the wrist unit returns to increase mode after two seconds. 3. When the desired value is on the display, wait until OK? is displayed. To approve your choice, press the front button. ZONE SET is displayed to inform that the age-based heart rate limits are set. The wrist unit returns to th...

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