Using your left hand, pull your right palm toward you gently. Hold for 20 seconds; repeat three to five times with each arm. Lie on your back. Bend your right knee and lift it halfway to your chest. Grasp your knee with your left hand and pull it toward your left shoulder, keeping both buttocks against the floor. Hold for 20 seconds; repeat three to five times with each leg. Place your right hand behind your head, palm facing your head. With your left hand, grasp your right elbow and pull downwa

CLEAR: This button will revert the console back to the program selection menu. RESET: This button is used to return to main menu screen at any time. It is also used to reset all values to zero. START/STOP: This button is used to start or stop training NOTE: Only buttons pertinent to current selection will light up (buttons only light up when they can be used). Console Information CONSOLE FUNCTIONS: TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When work

89 PARTS LIST EXPLODED 112M Parts List Rev C REF # PART # DESCRIPTION QTY 1 323-00035 HANDLEBAR 112M 1 2 302-00320 WASHER 16*6.5*1MM 12 3 302-00323 PAN HEAD ALLEN BOLT M5*12MM M-CT & 11 4 328-00025 RACING PAD R 1 4-1 328-00026 RACING PAD L 1 5 310-00131 TENSION CONTROL KNOW M-CT & 112M 1 6 310-00138 ACOUSTIC GROMMET (NYLON) 1 7 306-00360 SLEEVE, 112M 2 8 310-00132 T-POP PIN (HANDLEBAR STEM ) M-CT & 112M 1 9 310-00133 T-POP PIN (SEAT POST) M-CT & 11M 1 302-00418 ROUND HEAD ALLEN BOLT #10 112M 2 1