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manual abstract
Located on the top side of the console, above the Workout Display. J) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones. Located on the bottom side of the console, underneath the Start and Stop buttons. K) iPOD® Docking station / MP3 PLAYER POCKET: Used to dock your iPod® or store your MP3 player. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers. L) ipOD® CONTROls: Allows you to control your docked iPod® while working out. CONSOLE OPERATION WORKOUT Profiles manual Allows you to adjust the resistance level to your preference, without a preset program. WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. BOULDER PEAK Creates an intense cardio workout by raising and lowering resistance levels through-out your workout. CANYON HILL Enhances your strength, speed and endurance by increasing and decreasing resistance at specific intervals. MOUNTAIN ASCENT Automatically adjusts resistance levels to provide an intense mountain type workout. SWITCHBACK TRAIL Keeps you in the fat burning zone by having plateaus of different resistances. WORKOUTS P1: MANUAL 1) Turn on Bike. 2) Press START button and begin exercising. 3) Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1. 4) The resistance level can be adjusted during the workout. SELECTING PROGRAMS 1) Select a program using the SELECT PROGRAM key and press ENTER. *Note: If you press START instead of ENTER, the program will begin and counts up from 0:00 for the MANUAL program, and counts down from 30:00 for all other programs. The level defaults to 1. 2) Select a LEVEL using the +/- KEYS on the keypad and press ENTER. 3) Set TIME using the +/- KEYS on the keypad and press start. P2: WEIGHT LOSS WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 1 1 1 1 1 2 2 2 2 3 3 3 3 2 2 2 2 1 1 1 1 LEVEL 2 1 1 1 2 3 3 4 4 5 5 4 4 4 3 3 3 2 2 1 1 LEVEL 3 1 2 3 3 5 5 4 4 7 7 8 8 5 5 8 8 3 3 2 1 LEVEL 4 1 2 3 4 10 10 8 8 12 12 8 8 10 7 7 5 4 3 2 1 LEVEL 5 2 2 3 5 12 12 8 8 16 16 10 10 18 18 18 18 5 3 2 2 Warm up and cool-down last 4:00 minutes each P3: BOULDER PEAK WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 120 120 90 30 90 30 90 30 90 30 120 120 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 LEVEL 1 1 2 1 3 1 3 1 6 1 6 2 1 LEVEL 2 2 3 3 7 3 7 3 8 3 8 3 2 LEVEL 3 3 3 6 11 6 11 7 12 7 12 5 3 LEVEL 4 4 4 9 14 9 14 10 15 10 15 5 3 LEVEL 5 4 5 14 18 14 18 15 18 15 18 5 3 Warm up and cool-down last 4:00 minutes each P4: CANYON HILL WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 120 120 60 60 60 60 60 60 60 60 60 60 60 60 120 120 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 LEVEL 1 1 2 4 4 5 5 6 6 6 6 5 5 4 4 3 2 LEVEL 2 2 3 7 7 9 9 10 10 10 10 9 9 7 7 3 2 LEVEL 3 3 3 9 9 11 11 12 13 13 12 11 11 9 9 4 3 LEVEL 4 4 4 11 11 13 13 14 15 15 14 13 13 11 11 5 4 LEVEL 5 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4 Warm up and cool-down last 4:00 minutes each P5: MOUNTAIN ASCENT WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 120 120 120 60 120 60 120 60 120 60 120 120 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 LEVEL 1 1 2 1 3 1 3 1 6 1 6 2 1 LEVEL 2 2 3 3 7 3 7 3 8 3 8 3 2 LEVEL 3 3 3 6 11 6 11 7 12 7 12 5 3 LEVEL 4 4 4 9 14 9 14 10 15 10 15 5 3 LEVEL 5 4 5 10 15 10 15 11 16 11 16 5 3 Warm up and cool-down last 4:00 minutes each P6: SWITCHBACK TRAIL WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1 LEVEL 2 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1 LEVEL 3 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2 LEVEL 4 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3 LEVEL 5 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3 Warm up and cool-down last 4:00 minutes each WORKOUT INFORMATION USING iPod® AUDIO PLAYER The Horizon Fitness iPod Docking Station is the entertainment solution for your workouts. Various models of iPod with a dock connector can fit with the use of the included inserts. Using your iPod Docking Station (iPod not included) Remove the rubber plug from bottom of the docking station. Place the dock insert that fits your iPod model into the docking station. Plug in your iPod by matching the dock connector pin on the elliptical with the dock connector on your iPod. NOTE: If you want to connect a different sized iPod, simply lift out the dock insert and replace with a new one. Use the iPod controls on the bottom of the console to adjust volume and song settings. NOTE: If you don’t want to use the speakers, you can plug your headphones into the audio out jack on right of the iPod docking station. Replace the rubber plug into the bottom of the...