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manual abstract
6. Insert the head stem onto the frame. Secure in position with bolts (11) and washers (12, 13) provided. 3 8. Attach handlebars bolts (19) placed in the on the frame. Note: There is a hole at the end of footrest grip where you insert the allen wrench. Ensure the handlebar leans toward the rider outward. 9. Connecting the link bar (23) to the bottom the screw (5), washer (22), and star washer bottom of the handlebar. Fasten the screw with the star washer (20), washer (22) and cap nut (21). 10. Connect the computer cable (No. 9) with the cable under computer (8). Important This product is designed for use by adults. Precautions must be taken to prevent children from using or playing with this exercise bike. This bike must be used on a level surface at all times. Do not pedal backwards as this will damage the computer, cable and drive and void the warranty. 4 5 Assembly Parts 1. Seat 2. Seat post 3. Rear stabilizer bar 4. Quick release seat knob 5. Screw 6. Handlebar (Right) 7. Handlebar (Left) 8. Computer 9. Computer cable 10. Head stem 11. Hex bolt 12. Spring washer 13. Washer (M8) 14. Pedals 15. Cap nut 16. Front stabilizer bar 17. Carriage bolt 18. Washer 19. Pivot bolt 20. Star Washer 21. Cap Nut 22. Washer 23. Link Bar 6 Setting Up Stabilizing the Cycle To maximize your performance, stable. After locating the exercise cycle floor, check to see if the bike is stable. maintain floor contact, the unit requires To do so, turn the grey stabilizing wheel footpad and rotate clockwise until the leveler Usually the back ones need adjusting, if at uneven adjust a front leveler. Always use care when tipping your exercise cycle. Adjusting the seat Proper seat height is critical to exercise efficiently and avoid the risk of injury. To determine whether the seat is properly adjusted sit on the exercise bike, place one pedal in the down position and center the ball of your foot over the center of the pedal. Your leg should be slightly bent at the knee. If you are stretching or your leg isn’t extended sufficiently the seat should be lowered or raised as required. After adjusting it is very important to make sure that the seat post is securely locked into position. Moving the Exercise Bike Your exercise cycle has been fitted with transport wheels to allow easy movement from room to room. Obviously, when the cycle has too be moved up or down stairs or negotiate other obstacles, suitable assistance will be required to help you carry the cycle safely. Pedal Straps Your cycle is NOT fitted with pedal straps. Pedal straps on exercise bikes are designed for use in fitness testing programs under strictly controlled supervision. For normal exercise programs no pedal straps should be used. 7 REF 1 2 3-1 3-2 3-3 3-4 3-5 3-6 3-7 3-8 3-9 4 5 6 7 8 9 9-1 9-2 9-3 9-4 10-1 10-2 10-3 11 12 13 14 15 16-1 16-2 16-3 16-4 16-5 16-6 16-7 16-8 16-9 16-10 16-11 16-12 16-13 17 18 8 EXPLODED VIEW KEYS 328-00013 323-00078 323-00065 302-00087 302-00101 306-00044 302-00052 302-00099 302-00051 302-00088 302-00089 310-00045 302-00053 323-00038 323-00039 307-00009 313-00053 313-00052 302-00059 302-00103 302-00102 323-00083 302-00100 302-00056 302-00058 302-00088 302-00089 306-00253 310-00116 323-00021 302-00054 302-00101 306-00044 302-00100 302-00099 302-00098 302-00097 306-00193 302-00095 302-00051 302-00088 302-00089 306-00181 302-00055 DESCRIPTION QTY SEAT 1 SEAT POST 1 REAR STABILIZER 1 CARRIAGE BOLT 2 FOOT ADJUSTING 2 FOOT CAP 2 INSERT NUT 2 FOOT ADJUSTING BOLT 2 CAP NUT 2 SPRING WASHER 2 FLAT WASHER 2 POP PIN KNOB 1 LINKING SCREW 2 HANDLEBAR-LEFT 1 HANDLEBAR-RIGHT 1 CONSOLE 1 SENSOR CABLE SET 1 SENSOR CABLE 1 ROUND HEAD SCREW 2 CABLE BRACKET 1 HEX NUT 2 STEM 1 INSERT NUT 2 ROUND HEAD SCREW 2 OVAL HEAD ALLEN BOLT 4 SPRING WASHER 8 FLAT WASHER 8 PEDAL SET(R&L) 1 MAGNET 1 FRONT STABILIZER 1 CARRIAGE BOLT 2 ADJUSTING KNOB 2 FOOT CAP 2 INSERT NUT 2 ADJUSTING BOLT 2 HEX BOLT 2 FLAT WASHER 4 TRANSPORTATION WHEEL 2 NYLON NUT 2 CAP NUT 2 SPRING WASHER 2 FLAT WASHER 2 SEAT POST COVER 1 FLAT WASHER 2 9 REF KEYS 19 302-00057 20 302-00070 21 302-00096 22 323-00110 23 306-00257 24 302-00064 25 302-00066 26 302-00090 27 311-00028 28-1 311-00015 28-2 305-00027 28-3 305-00027 28-4 302-00068 28-5 310-00115 28-6 310-00114 28-7 310-00081 28-8 310-00113 29 306-00130 30 323-000123 31 330-00013 32 330-00012 33 330-00017 34-1 302-00065 34-2 310-00112 34-3 302-00094 34-4 310-00111 34-5 302-00093 34-6 302-00092 35 302-00091 36 305-00043 37 305-00042 38 302-00076 39 330-00014 40 302-00067 41 306-00281 42 302-00077 43 306-00280 44 305-00030 45 305-00029 46 302-00090 47 331-00003 48 310-00110 49 310-00026 DESCRIPTION CRANK STAR WASHER CAP NUT FRAME ASSEMBLY SPACER CHAIN (90 LINKS) FRANGE NUT CHAIN ADJUSTER C/WHEEL & OFFSET BOSS FAN WHEEL WHEEL CAGE-LEFT WHEEL CAGE-RIGHT FIXED GEAR FREEWHEEL SPACER LOCK NUT CLIP TAPPING SCREW PLUG LINK BAR(R&L) ASSEMBLY CRANK- RIGHT CRANK- LEFT LEFT-SMALL CRANK HUB FIXED GEAR LOCK NUT CHAIN WHEEL SPRING WASHER ROUND HEAD SCREW FLAT WASHER S...