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manual abstract
Serial Number Decal Model No. NTEVEX79830 Serial No. QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG email: csuk@iconeurope.com 08457 089 009 Class HC Fitness Product TABLE OF CONTENTS IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TOUSE THE CHESTPULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 HOW TOOPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 ORDERING REPLACEMENTPARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle. 1. Read all instructions in this manual before 7. Wear suitable clothing when using the using the exercise cycle. Use the exercise exercise cycle; do not wear loose clothing cycle only as described. that could become caught on the exercise cycle. Always wear athletic shoes. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle 8. Always keep your back straight when using are adequately informed of all precautions. the exercise cycle. Do not arch your back. 3. Use the exercise cycle indoors on a level 9. If you feel pain or dizziness whilst exercissurface. Keep the exercise cycle away from ing, stop immediately and cool down. moisture and dust. Place a mat under the exercise cycle to protect the floor or carpet. 10. The pulse sensors are not medical devices. Various factors, including the user's move 4. Inspect and properly tighten all parts regu-ment, may affect the accuracy of heart rate larly. Replace any worn parts immediately. readings. The pulse sensors are intended only as exercise aids in determining heart 5. Keep children under the age of 12 and pets rate trends in general. away from the exercise cycle at all times. 11. The exercise cycle is intended for in-home 6. The exercise cycle should not be used by use only. Do not use the exercise cycle in a persons weighing more than 115 kg (250 commercial, rental, or institutional setting. lbs). WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 4 Congratulations for selecting the new NordicTrack® SL 800 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The NordicTrack® SL 800 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before using the exercise cycle. If you have questions after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, mention the product model number and serial number when calling. The model number is NTEVEX79830. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal). Before reading further, please familiarise yourself with the parts that are labeled in the drawing below. Handgrip Pulse Sensor Handlebar Fan Upright Water Bottle Holder* *No water bottle is included FRONT REAR Seat Pedal Strap Wheel Pedal Console Bookrack Seat Post Knob Seat Knob Leveling Foot RIGHT SIDE BEFORE YOU BEGIN...