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Manafacture: ProForm
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File name: 870bcb7e-10ee-41f7-bff9-b9b256ad9011.pdf
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manual abstract
HOW TO ADJUST THE SEAT For effective exercise, the seat must be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat knob counterclockwise two or three turns to loosen it. Next, pull the seat knob, raise or lower the seat post, and then release the seat knob. Move the seat post up and down slightly until it locks into position. Then, tighten the seat knob. CAUTION: Make sure that the pin on the seat knob is inserted into one of the adjustment holes in the seat post. Do not rest the seat post on top of the pin on the seat knob. DESCRIPTION OF THE CONSOLE The console features six modes that provide instant exercise feedback during your workouts. The modes are described below. • Time—This mode displays the elapsed time. • Distance—This mode displays the total distance you have pedaled. • Speed—This mode displays your pedaling speed. Note: Speed and distance can be displayed in either miles or kilometers. An MPH or a KPH will appear when the speed is displayed to show which unit of measurement is selected. To change the unit of measurement, press and hold the On/Reset button for ten seconds. • Calories—This mode displays the approximate number of calories you have burned. • Fat calories—This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 12). • Pulse—This mode displays your heart rate when the thumb pulse sensor is used (see step 3 on page 10). Seat Post Seat Knob Lock Rod 1 Link Arm Red Washer Pedal Bushing 2 Link Arm Seat BATTERY INSTALLATION To reset the displays at any time, press the The console requires four “D” batteries. To install batteries, refer to assembly step 5 on page 7. HOW TO OPERATE THE CONSOLE Note: If there is a piece of clear plastic on the face of the console, remove it before operating the console. 1. To turn on the power, press the On/Reset button or begin pedaling. 2. Begin exercising and monitor your progress with the two displays. Left display— This display shows the elapsed time and the distance that you have pedaled. The display will change from one number to the other every seven seconds, as shown by the indicators in the display. Indicators Right display— This display shows your pedaling speed and the approximate numbers of calories and fat calories you have burned. When the thumb pulse sensor is used, the display will also show your heart rate (see step 3 at the right). Every seven seconds, the display will change from one number to the next, as shown by the indicators in the display. On/Reset button. 3. Measure your heart rate, if desired. To measure your heart rate, stop pedaling and place your thumb on the pulse sensor as shown. The pulse sensor is pressure activated— fully press it down. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, raise your thumb slightly until the heart-shaped indicator in the right display flashes steadily. Hold your thumb at this level. After a few seconds, two dashes will appear in the display, and then your heart rate will be shown. Hold your thumb on the pulse sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor and allow the display to reset. Press down again on the pulse sensor as described above. Make sure that you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it. Remember to sit still while measuring your heart rate. 4. To turn off the power, simply wait for a few minutes. The console has an “auto-off” feature. If the pedals are not moved and the On/Reset button is not pressed for a few minutes, the power will turn off automatically to conserve the batteries. 10 11 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a damp cloth and mild detergent. Never use abrasives or solvents; keep liquid away from the console. CONSOLE TROUBLESHOOTING If the console does not function properly, the batteries should be replaced. See assembly step 5 on page 7 for battery installation instructions. ADJUSTING THE BELT The exercise cycle features a precision belt that must be kept properly adjusted. If the belt is too tight, the bearings may be damaged; if the belt is too loose, the fan may be damaged. If the belt causes excessive noise or slips as you pedal, follow the steps below. Carefully remove the four Guard Clips (76), the left Guard Fastener (35), and the Left Guard (13). Press down on the Belt (22). There should be no more than 3/4 inch, and no less than 1/4 inch, of vertical movement in the center of the Belt. If the Belt (22) needs to be adjusted, loosen the right Guard Fastener (not shown). To tighten the Belt, turn the M6 N...