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manual abstract
The battery may explode. A Dispose of the device, battery, and components according to applicable local regulations. Unlawful disposal may cause environmental pollution. CARE AND MAINTENANCE A Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. A Do not subject the unit to strong shocks, such as dropping the unit on the floor. yfy Do not submerge the unit or any of the components in water. /К Do not press the button with a sharp point. This could cause damage. 6 Front of unit Display MEMO (Memory) button MODE button Holder CLR (Clear) button Back of unit Battery cover screw Battery cover O- Hi I 0 U/i: I US “ _Q, SET button Strap attachment Components How to attach the strap to the main unit Create a loop to attach the,* Howto connect the strap and the clip How to release and fasten with a clip To release To fasten s-- • Holder Use this holder when attaching the unit to your belt or the top of your pants. Attach/remove the holder as illustrated below. NOTE: When attaching the holder, do not grip it strongly at the top and bottom. 7 Measure your stride length before setting the pedometer. How to measure your stride length 1. Walk 10 steps with your normal stride as illustrated below. 2. Measure the distance from START to END in inches. 3. Calculate your stride length by dividing the total distance by 10. Example: Total distance = 320" 320 ♦ 10 = 32 inches (2 feet 8 inches) Conversion Chart 12 inches = 1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet END START CD CP CD CZP CZP 8 4 2 CZP OD OD CD SIB _ 31/1» ........................................-..........................................- 320’ 8 The unit comes with the battery installed. When you use the unit for the first time or you want to change settings, follow the steps below. For setting range details refer to “Specifications” on page 21. 1. Press the SET button on the back SET button of the unit with a thin, sturdy, stick that will not break easily. A Do not press the button with a sharp point. This could cause damage. The hour flashes on the display. NOTE: If no button is pressed for more than 5 minutes... • Whin sitting up the unit for the first time or after using the system reset function -4 The display will be turned off. • When adjusting the settings -» The display will revert to the Step count/Time display. 2. Setting the hour. A) Press ¡¡¡I or 525 to select the desired value for a setting. • Press (Si (@5) to advance (go back) one. • Press and hold ¡¡¡¡I (05) to advance < go back in increments of 10. B) Press (53 to confirm the setting. 3. Repeat step 2 to set the minute. 4. Repeat step 2 to set the weight. 5. Repeat step 2 to set the height. 6. Repeat step 2 to set the stride length. The Moderate steps/Minutes for moderate steps are displayed. All the settings are completed. A) • B) 8 m 9 This pedometer accurately counts in a pocket, bag or anywhere you want to put it. The unit may be placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or attached to your belt or pants, or hang it from your neck. NOTES: • Press the clip open to remove the unit. Depending on the material, the clip may cause damage or scratches to your clothes if it is attached or removed roughly. • The included strap and clip are to prevent the unit from falling. Do not hang the unit from your waist or a bag. Placing the unit in your pocket. Place the unit in the front pocket of your shirt or pants. Clip the strap to the top of your pocket. Placing the unit in your bag. The pedometer can be placed in any carrying bag. Clip the strap on the carrying bag. Attaching the unit at your waist. Use the holder to attach the pedometer to the top of your belt or pants. Clip the strap to your pants. Hanging the unit from your neck. Attach a secure string or cord to the pedometer. Place the string around your neck and hang the pedometer as illustrated. NOTE: Make sure the string is correctly sized to easily remove the pedometer from around your neck. If used hanging around neck, the string can cause strangulation. Do not place pedometer with string around a child’s neck. 10 When Steps are Counted The unit determines whether you are walking continuously to avoid counting movement other than steps. It does not display the step count for the first 4 seconds of walking. If you continue walking for more than 4 seconds, the pedometer displays the step count for the first 4 seconds and then continues to count. The unit may not count steps correctly in the following conditions: 1. The memory is displayed or the unit is being set. 2. The unit moves irregularly. • When the main unit is placed in the bag and the big moves irregularly because it hits your foot, your belt or the top of your pants. • When the unit hangs from your belt, the top of your pants or a bag. 3. W...