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manual abstract
Fill-in for future reference dATE PURCHASEd: ___________ •.Staple your purchase receipt here •.Register your product on-line at A.pedometer.is.a.great.motivational.tool.to.track.your.distance,.the.number. of.steps.you.take.and.how.many.calories.you.burn..This.pocket.pedometer. features.advanced.2D.Smart.Sensor.technology.-.so.it.knows.exactly. when.you’re.taking.a.step..It’s.more.accurate.than.other.pedometers.which. use.the.simple.pendulum.design..Use.this.in.your.pocket,.back.or.hip.for. added.convenience..The.seven-day.memory.helps.you.keep.track.of.your. daily activity to help you reach your fitness goals. Your.HJ-112.GOsmart.Pocket.Pedometer.comes.with.the.following.components:. . Pedometer . Screwdriver . Strap . Clip . Holder . Battery.(CR2032). . Instruction.Manual . SAVE THESE INSTRUCTIONS IMPORTANT SAFETy INFORMATION IMPORTANT SAFETy INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING Indicates.a.potentially.hazardous.situation. which,.if.not.avoided,.could.result.in.death. or.serious.injury.. CAUTION Indicates.a.potentially.hazardous.situation. which,.if.not.avoided,.may.result.in.minor. or.moderate.injury.to.the.user.or.patient.or. damage.to.the.equipment.or.other.property.. OpERATINg THE DEvICE . .. Contact.your.physician.or.healthcare.provider.before.beginning.a. weight.reduction.or.exercise.program. Keep.the.unit.out.of.the.reach.of.young.children..The.unit.contains. small.pieces.that.may.be.swallowed..Immediately.contact.your. physician.if.any.piece.is.swallowed. . .. . Read.all.information.in.the.instruction.book.and.any.other.literature. included.in.the.box.before.using.the.unit. . Operate.the.unit.only.as.intended...Do.not.use.for.any.other.purpose. . Dispose.of.the.device,.battery,.and.components.according.to. applicable.local.regulations..Unlawful.disposal.may.cause. environmental.pollution. Do not throw the battery into fire. The battery may explode. . Do.not.swing.the.pedometer.by.the.strap..Swinging.the.pedometer. while.holding.the.strap.may.cause.an.injury. IMPORTANT SAFETy INFORMATION IMPORTANT SAFETy INFORMATION . Use.only.OMRON.authorized.parts.and.accessories..Parts.and. accessories.not.approved.for.use.with.the.device.may.damage.the. unit. CARE AND MAINTENANCE Do not disassemble or modify the unit. Changes or modifications not approved.by.Omron.Healthcare.will.void.the.user.warranty.. . Do.not.subject.the.unit.to.strong.shocks,.such.as.dropping.the.unit.on. the floor. . Do.not.submerge.the.unit.or.any.of.the.components.in.water.. KNOW yOUR UNIT KNOW yOUR UNIT Main Unit display SET Button MOdE Button Holder Strap Clip MEMO/^ Button Back of the main unit SySTEM RESET Button Battery Cover Screw of Battery Cover KNOW yOUR UNIT KNOW yOUR UNIT Components Holder Use.this.holder.when.attaching.the.unit.to. your.belt.or.the.top.of.your.pants. 1)..Attach.the.main.unit.to. the.holder. 2)..Fasten.the.holder.clip.to. your.pants. How to attach the strap to the main unit How to connect the strap and the clip How to release from a clip and fasten with a clip Hole.to.attach. the.strapTo.fastenTo.releaseHolder.Clip AEROBIC STEP FUNCTION AEROBIC STEP FUNCTION This.Pocket.Pedometer.counts.all.steps.and.separately.counts.aerobic. steps, which are defined as: • Walking more than 60 steps per minute • Continuously walking for more than 10 minutes The.pedometer.separately.displays.both.total.steps.and. aerobic.steps..Aerobic.steps.will.be.counted.in.total.steps. for.the.day.. NOTE:..Taking.a.rest.for.less.than.1.minute.during. continuous.walking.for.more.than.10.minutes.is.considered.as. continuous.walking.. CALORIE dISPLAy Correction coefficient for calorie display The.calorie.display.indicates.a. calorie.consumed.by.walking.and. calculated.from.the.weight,.stride. distance,.number.of.steps,.and. walking.speed.. The.calorie.display.increment.is. one.minute..If.you.want.to.know. the.target.calorie.value,.multiply.the. displayed calorie by the coefficient in.the.table.shown.below.. Man Woman 20’s 1.10 1.07 30’s 1.05 1.01 40’s 1.02 .97 50’s 1.01 .95 60’s 1.00 .95 70’s .98 .96 80’s .95 .95 Example of correction: For.a.woman.in.her.50’s.with.the.calorie.display.of.300,.the.consumed. calorie.is.calculated.as.follows.. 300 x 0.95 = 285 kcal STRIdE LENGTH MEASUREMENT STRIdE LENGTH MEASUREMENT Measure.your.stride.length.before.beginning.to.set.the.pedometer... How to measure your stride length . 1..Walk.10.steps.with.your.normal.stride.as.illustrated.below. 2..Measure.the.distance.from.START.to.END.in.inches. 3..Calculate.your.stride.length.by.dividing.the.total.distance.by.10... Example: Total.distance.=.320'' 320...10.=.32.inches.(2.feet.8.inches) Conversion Chart 12.inches.=.1.foot 24.inches.=.2.feet 36.inches.=.3.feet. 48.inches.=.4.feet BATTERy INSTALLATION BATTERy INSTALLATION 1. Remove the Screw on the Batte...