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manual abstract
This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle of your training zone. WORKOUT GUIDELINES Each workout should include the following three important parts: A Warm-upNWarming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Training Zone ExerciseNAfter warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise Nnever hold your breath. A cool-downNFinish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent postexercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. 15 PART LISTNModel No. IMTL22991 R0300A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 4 Console Base Screw 49 1 Motor-Controller Wire 2 12 Belly Pan Screw 50 2 Frame Endcaps 3 2 Handrail Cap 51 2 Adjustment Washer 4 2 Nylon Washer 52 1 Pulse Receiver 5 Incline Bolt/Motor Bolt 53 2 Upright Pivot Washer 6 2 Push Nut 54 2 Wheel Nut 7 6 Upright Bolt 55 2 Foot Endcap 8 2 Round Upright Cap 56 2 Belt Guide 9 2 Cage Nut 57 2 Incline Wheel 2 Wheel Bolt 58 1 Motor Belt 11 2 Upright Spacer 59 1 Motor 12 5 Nut 60 1 Pulley/Flywheel/Fan 13 2 Incline Motor Bolt 61 1 Motor/Pulley/Flywheel/Fan 14 4 Endcap Bolt 62 1 Wire Harness 2 Roller Adjustment Bolt 63 2 Wire Harness Grommet 16 2 Rear Platform Screw 64 1 Key/Clip 17 1 Reed Switch 65 2 Foam Grip 18 1 Reed Switch Clip 66 1 Chest Pulse Sensor 19 1 Reed Switch Screw 67 2 Optic Switch Bolt 5 Hood Anchor Screw 68 1 Console 21 2 Hood Anchor 69 1 Magnet 22 6 Tie Holder 70 6 Isolator 23 1 Motor Tension Washer 71 1 Incline Motor 24 1 Motor Tension Star Washer 72 1 Front Roller 1 Motor Tension Nut 73 1 Rear Roller 26 1 Motor Pivot Bolt 74 1 Left Rail 27 27 Screw 75 1 Incline Leg 28 1 Small Nut 76 1 Chest Pulse Strap 29 5 Hood Screw 77 1 Rear Roller Ground Wire 6 Platform Screw 78 4 Plastic Standoff 31 4 8O Wire Tie 79 1 Front Roller Adjustment Bolt 32 2 Rear Roller Guard 80 2 Upright 33 2 Small Star Washer 81 1 Optic Switch 34 1 Allen Wrench 82 2 Incline Spacer 1 Flywheel Guard 83 1 Walking Belt 36 1 Power Supply with Clips 84 1 Walking Platform 37 2 Side Hood Anchor 85 1 Hood 38 1 Switch Bracket 86 1 Belly Pan 39 1 Circuit Breaker 87 1 Frame 1 On/Off Switch 88 1 Right Rail 41 1 Controller # 1 8O White Wire, Male/Female 42 1 Power Cord # 1 8O White Wire, 2 Female 43 1 Grommet # 1 8O Blue Wire, 2 Female 44 1 Electronics Bracket # 1 8O Red Wire, Male/Female 1 Incline Disk # 1 UserOs Manual 46 1 Optic Sensor Wire 47 3 Releasable Wire Tie * Includes all parts shown in the box 48 1 Front Roller Ground Wire # These parts are not illustrated 16 29 29 7 7 9 10 5 5 10 54 12 12 13 14 14 15 15 51 51 29 27 27 27 27 20 20 27 2 2 30 27 30 31 34 36 38 39 40 41 42 43 44 20 50 50 55 56 57 57 62 62 63 64 69 70 72 73 75 76 85 86 2 87 74 84 83 78 11 53 21 21 79 51 12 4 4 82 47 27 22 48 9 27 70 70 70 88 27 16 81 32 27 20 37 11 25 53 37 32 27 77 49 46 3 52 1 1 1 7 7 65 80 3 65 8 68 8 66 76 18 19 17 35 5 23 24 25 26 58 59 60 61* 13 12 71 82 54 45 28 33 67 EXPLODED DRAWINGNModel No. IMTL22991 R0300A ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: When requesting help or service, or ordering parts, please be prepared to provide the following information: . The MODEL NUMBER of the product (IMTL22991) . The NAME of the product (IMAGE. 800Q treadmill) . The SERIAL NUMBER of the product (see the front cover of this manual) . The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST at the left and above and the EXPLODED DRAWING in the center of this manual) If possible, place the treadmill near your telephone for easy reference when calling. IMAGE is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) ...