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manual abstract
After another minute (or 90 seconds), the third column will begin to flash and the speed will adjust to the setting shown in the third column. The program will continue in this way until the twentieth column is flashing and no time remains in the TIME display. The walking belt will then slow to a stop. The incline of the treadmill can be adjusted during the speed program with the INCLINE buttons. To stop the program momentarily, press the STOP button once. All displays will pause and the INCLINE/ TIME display will begin to flash. To restart the program, press the START button. To end the program before it is completed, hold down the STOP button for two seconds. The console will then be in the same state as if the key had just been inserted. While the speed program is in progress, the difficulty level of the program can be adjusted, if desired, with the SPEED buttons. Press the SPEED O+O button once. The letters OMAXO will appear in the LED matrix, and the SPEED/PACE display will show the maximum speed that the treadmill will reach during the program. This information will be displayed for three seconds. Press the SPEED O+O button again. Each time the button is pressed, the maximum speed setting and all other settings of the program will increase slightly. The SPEED O.O button can be used in the same way to decrease the difficulty level of the program. Note: The profile shown in the LED matrix will not change; the profile shows relative speed settings. Follow your progress with the LED displays. Refer to step 7 on page 11. Remove the key from the console. When the program has ended, remove the key from the console. All displays and indicators on the console will darken. HOW TO USE THE PULSE DRIVEN PROGRAMS 1 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Select one of the pulse driven programs. When the key is inserted, the manual mode will automatically be selected and the MANUAL indicator will light. To select one of the pulse driven programs, press the PROGRAM SELECT button repeatedly until the desired PULSE DRIVEN indicator lights. Note: Both pulse driven programs are thirty- minute programs. The pulse driven programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings during your workout. When one of the pulse driven programs is selected, the LED matrix will show all of the heart rate settings of the program. Each program has twenty heart rate settings. One setting is shown in each vertical column of the LED matrix. The first column will be flashing. Note: Every few seconds, the words OENTER AGEO will scroll across the LED matrix. Enter your weight and age. Although it is not necessary to enter your weight to use a pulse driven program, you must enter your age before one of these programs can be started. To enter you weight and age, refer to step 3 on page 10. If you have already entered your weight and age, press either of the SET AGE buttons to verify the age setting. The words OPRESS STARTO will then scroll across the LED matrix every few seconds. 3 13 4 5 6 7 Put on the heart rate monitor. The heart rate monitor must be worn when a pulse driven program is used. See HOW TO USE THE HEART RATE MONITOR on page 6. Note: A pulse driven program can be started without a heart rate reading; however, the speed and/or incline of the treadmill will automatically decrease if your heart rate is not detected during the program. Press the START button. Press the START button to start the program. After a moment, the walking belt will begin to move. Hold the handrails and begin walking. While the first column of the LED matrix is flashing, the walking belt will move at 1.5 mph. After 90 seconds, the second column of the LED matrix will begin to flash. As the program progresses, the speed and/or incline of the treadmill will change at any time to keep your heart rate near the heart rate setting shown in the flashing column. When the twentieth column begins to flash, the walking belt will move at 1.5 mph until no time remains in the TIME display. The walking belt will then slow to a stop and the program will be completed. If your heart rate is not detected during the program, the letters OPLSO will flash in the PULSE/CALORIES display and the speed and/or incline of the treadmill will automatically decrease. See HEART RATE MONITOR TROUBLE-SHOOTING on page 6. While the program is in progress, minor adjustments can be made to the speed or incline of the treadmill with the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the heart rate setting shown in the flashing column. Note: When the incline reaches the lowest setting, the speed cannot be increased any furthe...