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manual abstract
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedbackNyou can watch your progress on the LED track while the five displays show your heart rate, the number of calories and fat calories you have burned, the distance you have walked, the incline, the number of laps completed, your speed, your pace, and workout time. Six preset workout programs are also offered: four performance programs automatically control the speed and incline of the treadmill as they guide you through effective workouts, and two pulse programs control the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts. The console even allows you to create your own custom workout programs and store them in the consoleOs memory for future use. The console also features advanced iFIT.com technology. iFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDOs are available separately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor Nthe hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our new internet site at and access even more programs. Choose from a selection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals. Or, use iFIT.com audio and video programs directly from our internet site. Visit for complete details. By adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See to learn about other iFIT.com features. To purchase iFIT.com CDOs, iFIT.com videocassettes, or an optional upgrade module, see your local IMAGE dealer or call toll-free 1-800-884-0620. For information about optional hand weights, see page 22. To use the manual mode of the console, follow the steps beginning on page 10. To use a performance program, see page 12. To use a pulse program, see page 13. To create a custom program, see page 15. To use a custom program, see page 16. To use iFIT.com CD or video programs, refer to page 19. To use iFIT.com programs directly from our internet site, see page 21. DIAGRAM OF THE CONSOLE H I J O A B C D E F G K L N P Q R M Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles. A. Target Heart Rate displayNWhen you are using a pulse program, this display will show whether your heart rate is near the target heart rate. B. Pulse displayNThis display shows your heart rate when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart beats. C. Calories/Fat Calories displayNThis display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). The display will alternate between one number and the other every seven seconds. D. Distance/Incline/Laps displayNThis display shows the distance you have walked and the number of 1/4-mile laps you have completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, the display will show the incline setting for several seconds. E. Program displayNWhen the manual mode or an iFIT.com program is selected, this display shows your progress on an LED track. When a preset program or a custom program is selected, the display shows the programOs profile. F. Speed/Minutes-Mile displayNThis display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. G. Time/Segment Time displayNWhen the manual mode or an iFIT.com program is selected, this display shows the elapsed time. When a preset program or a custom program is selected, the display shows both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. H. Pulse program profilesNThese profil...