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• Wear comfortable clothes that allow freedom of movement and a • Wear comfortable shoes made with good support and non-slip soles. • Breath naturally, never holding your breath during an exercise. • Perform exercises consistently w • Increase resistance by adding heavier weights. Decrease resistance by using lighter we • Always use a spotter for safety. • • EXERCISE DEFINITIONS Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise Repetitions: (referred to as reps) are the number of times you perform an exercise in a ro recommend beginning with 6 reps and increasing Novice: start with one set of 8-12 reps. Once you can complete the entire set of 12 reps consecutively, progress to the intermediate level. Intermediate: complete 2 sets of 8-12 re c Advanced: complete 3 sets Keys Fitness Products is not responsible for the misuse of any Keys Fitness Products nor for any injury sustained while using any Ke Fitness Products at their own risk Before you begin assembly of your keys fitness product, please take a moment to review the hardware and parts list on the following pages. Each part has been illustrated and numbered for easy identification. Check this list against the contents of your package to make sure you have all required parts. If any parts are missing, please do not return this product to the store. Contac our servi require. You will need two adjustable wrenches for assembly HARDWARE IDENTIFIER HARDWARE IDENTIFIER ASSEMBLY INSTRUCTIONS Before beginning the assembly process take a few moments to familiarize yourself with the specific parts and hardware. Make sure all the parts are included in the carton and examine them for any damage that may have occurred in transport. During assembly it is only necessary to tighten the assembly pro #3 A) Place the left (#5) and right (#11) uprights on the floor as illustrated. The brackets welded down the side of each upright should be to the inside and facing each other. Attach each end of the cross bar (#10) to the front of each upright w (#A2), four washers 10 (#B1) and two nylon nuts M10 (#C1). Install a rectangular reinforcement plate (#8) behind each upright during this assembly. C) Push a weight storage tube (#7) into the hole in the angled brace behind each upright and secure from below with one bolt M8x20 (#A6) and one washer 8 (#B2). Push each crutch (#2) down into the top of each upright so that the longer bar catch at the of each crutch is to the rear of the bench. Push the rect. out plug 50x70 around the top of each upright. Secure and adjust each crutch inside each upright using a long knob bolt M12x80mm (#4) installed from the rear of each upright. E) Push the threaded end of each safety hook (#1+) through the small welded tube at the top rear of each crutch as illustrated. Secure each safety hook with one F Place the backrest adjustment bar (#12) between the uprights so that the short pin at each end ent bar is seated into the hole in a bracket. A) Attach the front base (#21) to the mainframe (#18) with two bolt M10X25(#A4), four washers 10 (#B1) and two nylon nuts M10 (#C1) Attach the mainframe/front base assembly to the center of the cross bar (#10) usi bolts M10x75 (#A3), four washers 10 (#B1) and two nylon nuts M10 (#C1). Install the oval reinforcement plate on the underside of the cross bar during this assembly. Attach the backrest tubes (#14) and seat tubes (#24) to the mainframe. Push the backrest fixed bar (#16) into the hole of the backrest tubes as illustrated. Set the seat adjustment bracket (#23) down into the hole on top of the top and resting across the mainframe. Push the seat adjustment bracket through the hole near the front of one seat tube as illustrated. Push a bolt M8x195 (#A1) with a washer 10 (#B1) through the hole nearest the end o of the shorter seat tubes. Push the bolt all the way through the seat tube, and then into the single side hole of one of the longer backrest tubes. Push the bolt through the backrest tube and then through the small welded tube across the top of the mainframe. Continue to push the bolt through the nearest the end of the other seat tube, then out the other side. Secure with one washer 10 (#B1) and one nylon nut M10 (#C1). Attach the backrest pad (#26) to the backrest tubes using four bolts M8x40 (#A5) and four washers 10 (#B2). The backrest pad can be put in pushing the long lock pin (#15) through the hole in the mainframe and resting the bottom of the backrest tubes against the back of the pin Attach the seat pad (#25) with the wider end to the rear, to the top of the seat tubes using four bolts M8X40 (#A5) and four washers 10 (#B2). The position of the seat pa adjusted by raising or lowering the front edge. Push the short lock pin (#19) through one of the holes in the seat adjustment bracket and let it rest on top of the mainframe A) Attach the leg developer (#37) between the brackets on the front of the front base with one bolt M10X75 (#A3), two washers 10 (#B1) ...