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Manafacture: Horizon Fitness
File size: 3.88 mb
File name: T83_Treadmill_Rev.1.8.pdf
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manual abstract
OR... B) SELECT A PROGRAM Select a PROGRAM using the QUICK PROGRAM keys. Once a PROGRAM has been chosen, press ENTER. C) SELECT A TIME Select a Time using the ARROW keys or use the default time. Once a TIME has been chosen, press ENTER. D) SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys. Once a PROGRAM LEVEL has been chosen, press ENTER. E) SELECT A WEIGHT Select a WEIGHT using the ARROW keys. Once a WEIGHT has been chosen, press START. FINISHING YOUR WORKOUT When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset. CLEAR CURRENT SELECTION To clear the current program selection or screen, hold the STOP button for 3 seconds. Q- ss Cog co oca C3 S'* 7/9/07 9:56:23 AM I 3 § § Cl ll PROGRAM INFORMATION PROGRAM: MANUAL Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. PROGRAM: INTERVALS 1 - 3 Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from. S'» S3 OiCi es iS !§ STD INTERVALS 1 PROGRAM SEGMENTS (peak segments last 30 seconds, valley segments last 90 seconds) 2:00 2:00 2:00 2:00 WARM-UP 1 2 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL DOWN Level 1 1.0 1.5 2.0 4.0 1.5 1.0 Level 2 1.0 1.5 2.0 4.5 1.5 1.0 Level 3 1.3 1.9 2.5 5.0 1.9 1.3 Level 4 1.3 1.9 2.5 5.5 1.9 1.3 Level 5 1.5 2.3 3.0 6.0 2.3 1.5 Level B 1.5 2.3 3.0 6.5 2.3 1.5 Level 7 1.8 2.6 3.5 7.0 2.6 1.8 Level 8 1.8 2.6 3.5 7.5 2.6 1.8 Level 9 2.0 3.0 4.0 8.0 3.0 2.0 Level 10 2.0 3.0 4.0 8.5 3.0 2.0 (WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times) INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES) (peak segments last 30 seconds and valley segments last 60 seconds) 2:00 2:00 2:00 2:00 WARM-UP 1 2 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL DOWN Level 1 1.0 1.5 2.0 4.0 1.5 1.0 Level 2 1.0 1.5 2.0 4.5 1.5 1.0 Level 3 1.3 1.9 2.5 5.0 1.9 1.3 Level 4 1.3 1.9 2.5 5.5 1.9 1.3 Level 5 1.5 2.3 3.0 6.0 2.3 1.5 Level B 1.5 2.3 3.0 6.5 2.3 1.5 Level 7 1.8 2.6 3.5 7.0 2.6 1.8 Level 8 1.8 2.6 3.5 7.5 2.6 1.8 Level 9 2.0 3.0 4.0 8.0 3.0 2.0 Level 10 2.0 3.0 4.0 8.5 3.0 2.0 '-UP and COOL-DOWN last 4:00 minutes each and are included in program times) T83_Treadmill_Rev.1.8.indd 20-21 INTERVALS 3 PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES) (peak segments last 30 seconds and valley segments last 90 seconds) 2:00 2:00 2:00 2:00 WARM-UP 1 2 COOL DOWN Level 1 SPEED 1.0 1.5 2.0 4.0 s 1.5 1.0 INCLINE 1.0 1.5 0.5 1.5 1.5 0.0 Level 2 SPEED 1.0 1.5 2.0 4.5 1.5 1.0 INCLINE 1.5 2.5 3.0 6.5 2.5 1.5 Level 3 SPEED 1.3 1.9 2.5 5.0 1.9 1.3 INCLINE 2.0 3.0 4.0 7.5 ca 3.0 2.0 Level 4 SPEED 1.3 1.9 2.5 5.5 fa £5 ¡yj 1.9 1.3 INCLINE 2.0 3.0 4.0 8.5 3.0 2.0 Level 5 SPEED 1.5 2.3 3.0 6.0 ft 2.3 1.5 INCLINE 2.5 3.5 4.5 9.0 & % 3.5 2.5 Level 6 SPEED 1.5 2.3 3.0 6.5 =3 2.3 1.5 INCLINE 2.5 3.5 4.5 10.0 fa 3.5 2.5 Level 7 SPEED 1.8 2.6 3.5 7.0 1 2.6 1.8 INCLINE 2.5 4.0 5.5 10.5 ft 4.0 3.0 Level 8 SPEED 1.8 2.6 3.5 7.5 ft 2.6 1.8 INCLINE 3.0 4.0 5.5 11.5 is 4.0 3.0 Level 9 SPEED 2.0 3.0 4.0 8.0 1 to U4 3.0 2.0 INCLINE 3.0 4.5 6.0 12.0 5.0 3.0 Level 10 SPEED 2.0 3.0 4.0 8.5 3.0 2.0 INCLINE 3.0 4.5 6.0 12.0 5.0 3.0 § p= <4:53 or* Q- i JO LUP and COOL-DOWN last 4:00 minutes each and are included in program times) ss Cog PROGRAM: WEIGHT LOSS 1 & 2 Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12 difficulty levels to choose from. WEIGHT LOSS I PROGRAM SEGMENTS (all segments last 30 seconds) LUP and COOL-DOWN last 4:00 minutes each and are included in program times) WARM-UP 1 2 3 4 5 e 7 8 COOL-DOWN Level 1 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Level 2 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 a 0.5 0.0 Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 s 2.6 1.8 Level 3 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1 1.0 0.5 Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0 Level 4 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5 Speed 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 ca 3.4 2.3 Level 5 Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 fa ca 1.5 1.0 Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 U4 3.8 2.5 Level 6 Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 £ 1.5 1.0 Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 G: 4.1 2.8 Level 7 Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 =3 ca 2.0 1.5 Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 to 4.5 3.0 Level 8 Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 § 2.0 1.5 Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 ft 4.9 3.3 Level 9 Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 ft 2.5 2.0 Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 is 5.3 3.5 ...