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manual abstract
R I Z T H t Designed for life.™ HZ SERIES R52HR Recumbent Bike User's Guide Table of Contents IMPORTANT PRECAUTIONS ........................................3 BEFORE YOU BEGIN .............................................6 ASSEMBLY.....................................................7 RECUMBENT OPERATION & ADJUSTMENT ............................10 CONSOLE FEATURES & DISPLAY....................................12 PROGRAM PROFILES ............................................16 USING YOUR RACE PROGRAM .....................................17 USING YOUR THR ZONE 1 & 2 PROGRAMS............................18 USING YOUR CUSTOM USER 1 & 2 PROGRAMS ........................19 PROGRAM CHARTS .............................................20 MAINTENANCE & TROUBLESHOOTING PROCEDURES....................22 COMMON PRODUCT QUESTIONS ...................................25 CONDITIONING GUIDELINES ......................................26 MONITORING YOUR HEART RATE...................................27 HEART RATE CHART.............................................28 DEVELOPING A FITNESS PROGRAM .................................30 WARM UP & COOL DOWN.........................................31 ACHIEVING YOUR FITNESS GOALS..................................32 WEEKLY LOG SHEETS ...........................................33 MONTHLY LOG SHEETS ..........................................34 LIMITED WARRANTY ............................................35 A CAUTION Read all precautions and instructions in this manual before using this equipme...
Other models in this manual:Fitness Equipment - R52HR (952.62 kb)