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manual abstract
The elliptical should not be located in a garage, covered patio, near water or outdoors. ................................................ ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Do not operate the elliptical if the power cord or plug is damaged. If the elliptical appears to not be working properly, do not use the elliptical. MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the REAR STABILIZER BAR, carefully tilt and roll. Note: Be sure to grab the bar and not the plastic cover. Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and additional help if necessary when moving. FOOT POSITIONING Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run. Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves. ELLIPTICAL OPERATION CONSOLE DISPLAY TIMEDISTANCESCANCALORIESRESISTANCEHEART RATESPEEDRESISTANCERESISTANCESELECT PROGRAM, SELECT TIME, THEN PRESS STARTSELECTPROGRAMCHANGEDISPLAY304520STARTQUICK STARTSTOPHOLD TO RESETCARDIOCHALLENGEENDURANCECHALLENGEMANUALINTERVALSMOUNTAINWEIGHTLOSSABC HEDFGGI Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. LED WINDOWS: Display workout feedback. FEEDBACK LEDS: Indicate what workout feedback is currently being displayed. PROGRAM LEDS: Indicate what program is currently selected. SELECT PROGRAM BUTTON: Press to select a program. QUICK TIME BUTTONS: Press to select workout time. You may also adjust the time by using the -/+ buttons. CHANGE DISPLAY BUTTON: Press to change feedback displayed in LED windows. When the SCAN LED lights up, the console will scroll through the 3 lines of feedback automatically. -/+ KEYS: Used to adjust time & resistance levels. START: Press to start your workout. QUICK START: to workout in manual mode, press before selecting program. STOP: Press to pause or end your workout. Hold for 3 seconds to reset the console. NOTE: If the unit is inactive for 10 minutes, the console display will shut off. Press any key or ride the elliptical to restart the display. Program will be reset. CONSOLE OPERATION QUICK START 1) Plug in elliptical. 2) Press START button and begin exercising. 3) Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1. 4) The resistance level can be adjusted during the workout. SELECTING PROGRAMS 1) Press SELECT PROGRAM BUTTON to scroll through programs. 2) Press a QUICK TIME BUTTON to select your workout time. You may also adjust the time using the -/+ BUTTONS 4) Press the START button to begin program. HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. PROGRAM PROFILES If the resistance is adjusted up or down during the workout, the rest of the profiles will adjust up or down by the same amount. P1: MANUAL Allows you to adjust the resistance level to your preference, without a preset program. Time-based goal. P2: INTERVALS Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your workout to involve both your heart and muscles. Intervals Warm up Program - Segments Repeat Cool Down Seconds 60 60 60 60 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60 60 Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Resistance 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1 P3: MOUNTAIN Simulates climbing mountains by increasing and decreasing the resistance. Mountain Warm up Program - Segments Repeat Cool Down Seconds 60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60 Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Resistance 1 1 2 2 4 3 4 5 5 3 4 6 6 5 4 3 2 2 1 1 P4: WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. Weight Loss Warm up Program - Segments Repeat Cool Down Seconds 60 60 60 60 30 30 30 30 30 30 30...