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manual abstract
You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. Here are just a few of the health benefits of exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your elliptical in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine. LOCATION OF THE ELLIPTICAL Place the elliptical on a level surface. There should be 6 feet of clearance behind the elliptical, 3 feet on each side and one foot in front for the power cord (See diagram to the right). Do not place the elliptical in any area that will block any vent or air openings. The elliptical should not be located in a garage, covered patio, near water or outdoors. ................................................ ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch, located next to the power jack, is in the ON position. INCLINE OPERATION If the stop button is pressed to pause the program, the incline motor will remain at its current height. To return the incline to 0%, press start and change the incline to 0% before dismounting. If the stop button is held for 3 seconds to reset the console, the incline will return to 0%. Do not operate the elliptical if the power cord or plug is damaged. If the elliptical appears to not be working properly, do not use the elliptical. MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the REAR STABILIZER BAR, carefully lift and roll. Our ellipticals are well built and heavy, weighing up to 280 lbs! Use care and additional help if necessary when moving. FOOT POSITIONING Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run. Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves. WARNING WARNING ELLIPTICAL OPERATION E1201 CONSOLE DISPLAY RESISTANCEINCLINEMyKEYS™MyKEYS™ EASYMEDHARDLOWHIGHMEDSAVEWORKOUTSELECTTRAININGMODECHANGEDISPLAYENTERSTARTQUICK STARTSTOPHOLD TO RESETEVENTTRAININGCARDIOTRAININGWEIGHTLOSSSAVEDWORKOUTSAVEDWORKOUTSAVEDWORKOUTSAVEDWORKOUTCALORIESHEART RATESCAN% COMPLETESPEEDINCLINERESISTANCETIMEDISTANCEPress and hold aMyKEY™ for threeseconds to set key to current incline. Press and hold aMyKEY™ for threeseconds to set key to current resistance. ABCDEFKNMPGIJLORQHPress and hold aMyKEY™ for fiveseconds to set key to current incline. Press and hold aMyKEY™ for fiveseconds to set key to current resistance. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed. LED WINDOWS: Time, Distance, Calories, Heart Rate, % Complete, Speed, Incline, Resistance and Scan. Feedback LEDS: Indicate what workout feedback is currently being displayed. TRAINING MODE LEDS: Indicate what training mode is currently selected. SAVED WORKOUT LEDS: Indicate when a saved workout is selected. Start: Press start to begin exercising, starts your workout, or resume exercising after pause. Stop: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical. INCLINE / keys: Used to adjust incline in small increments (10% increments). RESISTANCE + / - keys: Used to adjust resistance in small increments (increments of 1). ENTER: Used to confirm selection and adjust settings. Press to change display feedback during workout. SELECT TRAINING MODE KEY: Used to select between 3 training modes: Weight Loss, Event Training and Cardio Training. SAVE WORKOUT KEY: Used to select and use any of 4 pre-saved workouts. After your workout, press to save a workout for future use. Incline mykeys™: Used to reach desired resistance more quickly. See next page for details. RESISTANCE mykeys™: Used to reach desired resistance more quickly. See next page for details. IPod® Controls: Press to adjust your attached iPod® audio settings. See page 24 for more info. iPOD® Docking station: Used to dock and charge your iPod®. SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to ...