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manual abstract
The corresponding term is explained in the glossary. Safety instructions In the interests of your personal safety, please comply with the following points: • The training equipment has to be set up on a solid base which fits its purpose. • The connections and joints should be checked prior to the initial start-up and also after approx. 6 days of operation. • To prevent injuries due to improper strain or overload, the training equipment must only be used according to the instructions. • Setting up this equipment in damp indoor areas is not recommended over the long term due to the risk of rusting. • Check and ensure that the training equipment is free of damage and functioning correctly on a regular basis. • The safety checks form part of the operator's obligations and must be carried out correctly on a regular basis. • Defective or damaged components are to be exchanged straight away. Please use original KETTLER spare parts only. • This equipment should not be used until the maintenance is complete. • The safety level of the equipment can only be guaranteed on condition that it is checked for damage and wear and tear on a regular basis. In the interests of your personal safety: • Before starting training, please consult your doctor to make sure that you are physically able to use this equipment. Your doctor's report should also form the basis for the development of your training programme. Incorrect or excessive training can cause injury and/or health problems. 14GB ST2520-64 Brief description The electronics unit is comprised of a functional area with keys and a display area (display) with symbols and graphics that can be changed. Display area Display Functional area Keys The electronics include the following functions: • Training settings Target pulse, times, strokes, energy consumption • Monitoring with visual and acoustic cues Age-based maximum pulse rate, target pulse rate and number of strokes • Displaying a fitness level from 1-6, calculated on the basis of the recovery pulse value after 1 minute • Displaying the 500m time • Displaying the last training unit with average values • Choice of display for energy consumption [K-joules or K-cals] • Braking level display 1-10 • Calculation of energy consumption according to braking level and stroke frequency • Display-change of the values in the large upper display (adjustable) • Rowing animation for the rowing and wave movement. • Pulse rate receiver already installed for the T34 chest strap by POLAR. 15GB 16GBG Training and Instructions Manual G G Training and Instructions Manual G Functional area The four keys are described in brief below. The exact use is explained in the individual chapters. The names of the function keys are used in these descriptions. SET (press briefly) Inputs are activated. The data that is set is saved and applied. Reset (press SET for longer) The current display is deleted prior to a restart. Minus – / Plus + keys With these functional keys, the values in the different menus are changed prior to the training and the load in the training is adjusted. • proceed with 'Plus' • or go back with 'Minus' • pressing down for longer > a quick change • 'Plus' and 'Minus' pressed down at the same time: • value input switches over to 'Off' RECOVERY With this functional key, the recovery pulse function is initialised. Note: Additional functions of the keys are explained at a suitable points in the instructions manual. Pulse measurement The pulse measurement takes place in the chest strap. Display area / display The display area provides information about the different functions and the settings that have been selected ST2520-64 ENERGY (energy consumption) Dimensions can be set Value 0 – 9999 SCAN (variable display) Display in alternating operation Large scale display of the values, which are shown with flashing designation. Display in alternating operation PULSE (pulse events) Percentage value Current pulse / max. pulse arning (flashes) max. pulse + 1 Target pulse exceeded + 11 Target pulse not reached -11 Average value Maximum pulse exceeded + 1 Warning tone ON/OFF Heart symbol (flashes) RECOVERY function active TIME 500m Calculated 500 m time BRAKE (brake resistance) BEAT (beat generator) Average value Beat generator ON/OFF (acoustic/visual) Brake resistance 1 - 10 G TIME (training time) Value 0 – 99:59 17GB Training and Instructions Manual STROKES (rowing strokes) Dimensions can be set Average value value 0 – 9999 ANIMATION 1 rowing stroke is presented as the sequence of the 3 rowing blade positions Animation: simulated wave movement FREQUENCY (stroke frequency) Reference (flashes) Target frequency exceeded +1 Reference (flashes) Target frequency not reached +1 Average value Value 6 – 99 Flashes on setting PULSE (heart frequency) value 40 – 199 18GB Settings Time • Install battery Set hours (12 hour display AM/PM) or • Press recovery Set hours (24 hour display) • Press Minus – / Plus + Change the hours • Press Set Set minutes • Press Minus ...