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manual abstract
Note: If you manually adjust the speed setting so that all of the indicators in the CURRENT PERIOD column are lit, the speed settings in the LED matrix will not move downward as described above. Note: If you manually override the speed or incline setting for the current period, when the period ends the treadmill will automatically adjust to the speed and incline settings for the next period. 15 To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key. 7 6 Follow your progress with the LED displays. See step 7 on page 14. When the program is completed, remove the key. Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord. HOW TO USE PULSE PROGRAMS 1 AND 2 Pulse programs 1 and 2 automatically control the speed and incline of the treadmill to keep your heart rate within a predetermined range during your workouts. Follow the instructions below to use pulse programs 1 or 2. 3 2 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select user 1, 2, or 3. See step 2 on page 13. Enter your weight, your age, and a maximum heart rate setting. If you enter your weight into the console, the CALS/FAT CALS display will be more accurate. To use pulse programs 1 or 2, you must enter your age and a maximum heart rate setting. If you have not entered this information, see HOW TO ENTER USER INFORMATION on page 12. 4 Put on the heart rate monitor. The heart rate monitor must be worn when a pulse program is used. (See HOW TO USE THE HEART RATE MONITOR on page 7.) Note: A pulse pro 5 6 gram can be started without a heart rate reading; however, the speed and/or incline of the treadmill will automatically decrease if your heart rate is not detected during the program. Select the desired program. When the key is inserted, the manual mode will be selected. To select pulse program 1 or 2, press the MODE button repeatedly until the pulse program 1 or 2 indicator lights. The first nineteen target heart rate settings of the program you have selected will appear in the LED matrix. Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Pulse programs 1 and 2 consist of twenty-three, one-minute periods. One target heart rate setting is programmed for each period. The target heart rate setting for the first period will be shown in the flashing CURRENT PERIOD column of the LED matrix. The target heart rate settings for the next eighteen periods will be shown in the eighteen columns to the right. CURRENT PERIOD When only three seconds remain in the first period of the program, both the CURRENT PERIOD column and the column to the right will flash and a series of tones will sound. All target heart rate settings will then move one column to the left. The target heart rate setting for the second period will then be shown in the CURRENT PERIOD column. As the program progresses, the speed and/or incline of the treadmill will change automatically to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. The program will continue until the heart rate setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop. 16 8 7 If your heart rate is not detected during the program, the letters “PLS” will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 7.) While the program is in progress, minor adjustments can be made to the speed or incline of the treadmill with the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further. To stop the program, press the STOP button. Pulse programs should not be stopped temporarily and then restarted. To use the pulse program again, re- select the program and start it at the beginning. Follow your progress with the LED di...