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manual abstract
This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. Use the inversion table only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the inversion table are adequately informed of all precautions. 4. The inversion table is intended for home use only. Do not use the inversion table in any commercial, rental, or institutional setting. 5. Keep the inversion table indoors, away from moisture and dust. Do not put the inversion table in a garage or covered patio, or near water. 6. Use the inversion table only on a level surface. Cover the floor beneath the inversion table to protect the floor. 7. Make sure that all parts are properly tightened each time the inversion table is used. Replace any worn parts immediately. 8. Keep children under age 12 and pets away from the inversion table at all times. 9. The inversion table is designed to support a maximum user weight of 300 lbs. (136 kg). Do not use weights with the inversion table. 10. Always wear athletic shoes with laces to help secure your feet in the inversion table, and for foot protection while exercising. 11. The inversion table should be used only by persons 6 ft. 6 in. (198 cm) tall or less. 12. Keep hands and feet away from moving parts. 13. Always make sure that the ankle lock is secured snugly against your ankles and that the short knob is fully tightened before you use the inversion table. 14. Perform all activities on the inversion table in a slow, controlled manner. Aggressive exercise can cause the inversion table to tip over. 15. Always exercise with a partner. Your partner should be ready to return the backrest to the upright position if you cannot complete the rotation. 16. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. 17. Following is a list of factors and conditions that may make inverting inadvisable (this list is not exhaustive; it is intended only for reference). If one or more factors or conditions apply to you, consult your physician before using the inversion table. • Pregnancy • Hiatal hernia or ventral hernia • Glaucoma, retinal detachment, or conjunctivitis • High blood pressure, hypertension, or recent stroke or transient ischemic attack • Heart or circulatory disorders for which you are being treated • Middle ear infection and extreme obesity • Spinal injury, cerebral sclerosis, or acutely swollen joints • Bone weakness (osteoporosis), recent unhealed fractures, medullary pins, or surgically implanted orthopedic supports • The use of anticoagulants, including high doses of aspirin 3 4 Handle Left Frame Long Adjustment Knob Backrest Headrest Foot Plate Ankle Brace Ankle Lock Assembly Index Handle Short Adjustment Knob Right Frame ASSEMBLED DIMENSIONS: Height: 62 in. (157 cm) Width: 36 in. (91 cm) Depth: 66 in. (168 cm) BEFORE YOU BEGIN Thank you for selecting the versatile REEBOK® INVERSION SYSTEM inversion table. The inversion table will increase your intervertebral dimension, decrease pressure on intervertebral discs, stretch and relax your muscles, and temporarily relieve back pain associated with the listed conditions. For your benefit, read this manual carefully before using the inversion table. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the inversion table at Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been preassembled. M6 Washer (62) M10 Washer (68) M10 Curved Washer (50) M10 Large Washer (64) M8 Nylon Locknut (72) M4 x 15mm Screw (58) M10 x 85mm Button Bolt (51) M10 x 95mm Button Bolt (73) M6 x 18mm Button Screw (55) M6 x 55mm Button Screw (56) M4 x 25mm Screw (60) M4 x 30mm Screw (63) M4 x 20mm Screw (71) M10 x 35mm Button Bolt (53) M10 x 16mm Button Screw (54) M10 x 75mm Button Bolt (57) M10 x 80mm Button Bolt (52) M10 x 53mm Button Bolt (49) M8 x 16mm Button Bolt (61) M5 x 25mm Screw (59) M10 Nylon Locknut (65) 5 ASSEMBLY materials until assembly is completed. Make Assembly Easier • For help identifying small parts, use the PART This manual is designed to ensure that the IDENTIFICATION CHART on page 5. inversion table can be assembled successfully by almost anyone. However, the inversion table • As you assemble the inversion table, ...