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manual abstract
10 5 Adjust the incline as desired. To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: the unit of measurement, first hold down the STOP After the INCLINE but-the key into the console. The tons are pressed, it may SPEED/PACE display will show an OEO (for English take a moment for the treadmill to reach the selected incline setting. 6 Follow your progress with the LED track and the LED displays. The LED TrackNThe LED track represents a dis - tance of 1/4 pleted (one lap equals 1/4 mile). The display will al- mile. As you exercise, the indicators around the track will light the distance will be displayed in miles; if the speed one at a time until you have completed 1/4 mile. A new lap will then begin. CALS/FAT CALS displayNThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 21). Every seven seconds, the display will change from one number to the other. PULSE displayNThis display shows your heart rate when the optional chest pulse sensor is used. display will show the time remaining in the program. button. The incline must be at 1.5% when the treadmill SPEED/PACE displayN This display shows both the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. Note: Each time the SPEED buttons are pressed, the display will show the speed setting. e 11 HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS The three speed programs automatically control the speed of the treadmill as they guide you through effective workouts; the three incline programs automatically control the incline of the treadmill. Follow the steps below to use a speed program or an incline program. 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 9. 3 Select the desired program. When the key is inserted, the MANUAL mode will be selected. To select a speed program or an incline program, press the MODE button repeatedly until the desired speed or incline program indicator lights. The first thirteen settings of the program you have selected will appear in the LED matrix (the function of the LED matrix will be explained later). 4 Select a maximum speed or incline setting. If you selected a speed program: A number will begin to flash in the SPEED/PACE display. This number is the maximum speed that the walking belt will reach during the program. If you want to change the maximum speed setting, press the QUICK SPEED buttons. The maximum speed setting can be from 4 mph to 10 mph. Note: The speed range of all speed programs is 3 mph. If the maximum speed setting is 4 mph, the speed range of the program will be 1 mph to 4 mph; if the maximum speed setting is 10 mph, the speed range will be 7 mph to 10 mph. If you selected an incline program: The incline display will flash to show the maximum incline level that the treadmill will reach during the program. If you want to change the maximum incline setting, press the INCLINE buttons. The maximum incline setting can be from 4% to 10%. Note: The incline range of all incline programs is 3%. If the maximum incline setting is 4%, the incline range of the program will be 1% to 4%; if the maximum incline setting is 10%, the incline range will be 7% to 10%. Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the walking belt will begin to move. (If an incline program is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already at the first setting.) Hold the handrails and carefully begin walking. Each program consists of twenty or thirty, one- minute periods. (The length of the program is shown in the TIME display.) If a speed program is selected, one speed setting is programmed for each period; if an incline program is selected, one incline setting is programmed for each period. The speed or incline settings CURRENT PERIOD will be shown in the LED matrix. The speed or incline setting of the first period will be shown in the flashing CURRENT PERIOD column. The settings of the next twelve periods will be shown in the twelve columns to the right. When only three seconds remain in the first period, both the CURRENT PERIOD column and the column to the right will flash and three tones will sound. All speed or incline settings will then move one column to the left. The setting of the second period will then be shown in the CURRENT PERIOD column and the treadmill will automatically adjust to that setting. 5 12 7 6 If an incline program is selected, the speed of the treadmill can be changed during the program with the SPEED buttons or the QUICK SPEED buttons. If a speed program is selected, the incline of the treadmill can be changed with the INCLI...