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manual abstract
If the key is pulled from the console, the power will automatically turn off. N. INCLINE ButtonsNThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 12%. O. INCLINE DisplayNThis display shows the incline level of the treadmill. The first indicator will light when the incline is at 1.5%. The second indicator will light when the incline is at 2% or 2.5%, the third indicator will light when the incline is at 3% or 3.5%, and so on. HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill, is in the on position. On Next, make sure that the power cord is properly plugged in (see page 9). Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Next, insert the key into the console. After a moment, various displays and indicators will light. HOW TO ENTER USER INFORMATION Each time the power is turned on, the USER 1 indicator will begin to flash. The console allows up to three different users to enter their weight, their age and a maximum heart rate setting into the console. If you enter your weight into the console, the CALS/ FAT CALS display will be more accurate. If you want to use a pulse program, you must enter your age and a maximum heart rate setting. If you want to enter your weight, your age or a maximum heart rate setting, follow the instructions on page 12. 11 1 2 3 4 Press the USER button. Press the USER button to designate yourself as user 1. The USER 1 indicator will light without flashing. Note: To designate yourself as user 2 or user 3, press the USER button repeatedly. Enter your weight if desired. The current weight setting will be shown in the CALS/FAT CALS display. Press the + or . button to enter your weight. Each button press will change the weight setting by 1 pound; if a button is held down, the setting will change in increments of 5 pounds. When your weight is shown, press the ENTER button. Note: Once your weight is entered, it will be saved in memory, even when the power cord is unplugged. Enter your age if desired. The current age setting will be shown in the PULSE display. Press the + or . button to enter your age. Each button press will change the age setting by 1 year; if a button is held down, the setting will change in increments of 5 years. your age is shown, press the ENTER button. Once your age is entered, it will be saved in memory, even when the power cord is unplugged. Enter a maximum heart rate setting if desired. The current heart rate setting will be shown in the LED matrix. This setting is a percentage of your maximum possible heart rate. When a PULSE program is used, this is the highest level that your heart rate will reach during the program. If desired, you can change the maximum heart rate setting by pressing the + and . buttons. Each button press will change the setting by 1 %; if a button is held down, the setting will change in increments of 5%. The setting can be from 70% to 85%. When the desired setting is shown, press the ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 70%. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Note: When you are familiar with the console, you may go directly to step 4. While learning to use the console, please read steps 2 and 3. 2 Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 11. 3 Select the MANUAL mode. When the key is inserted, the MANUAL mode will automatically be selected. If you have selected a workout program, you can select the MANUAL mode again by pressing the MODE button repeatedly until the MANUAL indicator lights. 4 Press the START button or the SPEED + button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and carefully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons or the QUICK SPEED buttons. CAUTION: Change the speed in small increments to avoid sudden jumps in speed. To stop the walking belt for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the STOP button for two seconds. Note: When one of the SPEED buttons is pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt. 12 5 Adjust the incline as desired. To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: the unit of measurement, first hold down the STOP After the INCLINE but-the key into th...