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Photos and specs Diamondback 1260Ef |
manual abstract
• Cal/min (kcal/min): Current workout calories per minute. • Speed (mile/hr or km/hr): Current workout speed. It simulates as a jogging exercise. • Pulse (bpm): Your current heart rate. If there is no pulse detected, it will display “---“ instead. • RPM: Resolution per minute. • Distance (mile or km): Total workout distance. It simulates as a jogging exercise. Level Up/Down FUNCTION KEYS a. Level Up/Down keys: 1. During program setup, press “Level Up/Down key” to adjust the following – age, weight, time, intensity level, intensity difficulty level & HR setting. 2. After program started, press “Level Up/Down key” to adjust the intensity level, intensity difficulty level or HR setting during exercising. b. Incline Up/Down keys: 1. During program setup, press “Incline Up/Down key” to adjust the Incline level or incline difficulty level. 2. After program started, press “Incline Up/Down key” to adjust the Incline setting during exercising. c. Enter key: 1. After program selecting, press “Enter” to accept the program and enter its setup mode. 2. After age, weight, intensity level….. adjustment, press “Enter” key to accept your entry. d. Start key: 1. Press “Start” to start a program during program setup. 2. Press “Start” to end Warm up and start program immediately. 3. Press “Start” to re-start a program during Cool Down. keys Incline Up/Down keys Enter key Start key 1260Ef Owner’s Manual 13 1260OM 5/31/06 7:11 PM Page 18 Console (continued) e. Stop/Reset key: 1. Press and hold “Stop” button for 2 seconds to reset the console. 2. Press “Stop” to end program and enter Cool Down. Stop/Reset key 3. Press “Stop” to enter workout summary during Cool Down. 4. Press “Stop” to reset the console during workout summary. 14 1260Ef Owner’s Manual 1260OM 5/31/06 7:11 PM Page 19 Workout Programs WARM UP Getting Started 1260Ef automatically initiates a 3-minute Warm Up mode in the beginning of each program. It is designed to prepare your body for an intensive workout and to reduce the possibility of injury during workout. Note: Warm Up is skipped for the Quick Start or Manual programs. Beginning the Program Warm Up is active as soon as a “Start” key is pressed and a program is executed. The message window will flash a message of “WARM UP” and this mode will be started. During the Program Display • Once it is started, the message window will display the default workout data of “time, level, calories & pulse”. • Press “Select” buttons to select the desired data displays. Adjustment • Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only. • Incline level = L1. Press “Incline Up/Down” key to adjust the incline level from L1- L5 only. • “Start” key could be pressed to skip the warm up and execute the program immediately. Ending the Program • When 3-minute duration is up or Start key is pressed, Warm Up will end and the program will execute. • The message display will flash a message “PROGRAM BEGIN” and the selected program will be started. • The calories and distance will be carried over into the program-executing mode. Pause, Reset, Switch or Save a program See Console Operating Tips section for details, pages 9 & 10. COOL DOWN Getting Started 1260Ef is equipped with a 3-minute Cool Down in the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover. Beginning the Program Cool Down is active as soon as a program ends or Stop key is pressed during program executing. The message window will flash a message of “PROGRAM ENDED” “COOL DOWN” and this mode will be started. 1260Ef Owner’s Manual 15 1260OM 5/31/06 7:11 PM Page 20 16 Workout Programs (continued) During the Program Display • Once it is started, the message window will display the default workout data of “time, level, calories & pulse”. • Press “Select” buttons to select the desired data displays. Adjustment • Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only. • Incline level = L1. Press “Incline Up/Down” key to adjust the incline level from L1- L5 only. • “Start” key could be pressed to re-start the previous program again. • “Stop” key could be pressed to skip the cool down mode and active the Workout Summary immediately. Ending the Program • When 3-minute duration is up or Stop key is pressed, Cool Down will end and enter Workout Summary. • The message display will flash a message “WORKOUT”, “COMPLETED” & ”REVIEW SUMMARY” and the Summary will be displayed. Pause, Reset, Switch or Save a program See Console Operating Tips section for details, pages 9 & 10. WORKOUT SUMMARY Getting Started For your convenience, the 1260Ef incorporates a Workout Summary right after the completion of the Cool Down. It will display the total workout data for your review and repeat for 1 minute before the Console resets. Beginning the Program Workout Summary appears as soon as the Cool Down mode ends or a “Stop” key is pressed ...