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Product Name: Diamondback 500Tm Treadmill Serial Number: R _ _ _ _ _ _ _ _ _ _ To Activate Warranty: REGISTER YOUR WARRANTY AT OR COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDBACK FITNESS WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER’S WARRANTY. Dealer Name: Dealer Address: Dealer Telephone Number: ( ) Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 2 500 TmOwner’s Manual 500tmOM 8/24/06 11:18 AM Page 5 Table of Contents Purchaser’s reference information 2 Introduction 4 Safety Instructions and Warnings 5 Assembly Instructions 7 Workout Guidelines 10 Maximum Heart Rate & Training Zone Quantity and Quality Heart Rate Monitoring Devices 13 Console 14 Glossary of Terms Default Values Operating Tips Console Layout 17 Displays Function Keys Workout Programs 20 Belt Start Sequence Warm Up Cool Down Workout Summary Quick Start Classic Programs Manual Interval Trainer Hill Walk Random Hills Easy Jog 5K Train HR Interactive Programs Target HR HR Intervals Domestic Warranty Information 37 Maintenance 39 Warranty Card 43 500 TmOwner’s Manual 3 500tmOM 8/24/06 11:18 AM Page 6 Introduction Congratulations on the purchase of your new 500 Tm treadmill. You are about to experience one of the most effective and technically advanced methods of low impact, cardiovascular exercise available today. Your 500 Tm was created by Diamondback Fitness, the innovative leader in fitness and bicycle equipment for nearly three decades. Your 500 Tm has all the latest features and design elements to make your workout extremely efficient and comfortable. Your console offers 6 display windows with easy to select programming buttons, plus a Polar® Compatible Heart Rate receiver. You can chose from 6 preset programs including Quick Start and Random options, plus 2 Heart Rate interactive programs. Our new treadmill is a serious cardio fitness machine that will keep you motivated, challenged and within reach of your fitness goals. You can count on your Diamondback Treadmill to provide years of pleasure and fitness. The solid steel frame, quality construction, techno-savvy electronics and exceptional styling are guaranteed to provide you with the ultimate workout experience. Congratulations on choosing a treadmill from America’s premier name in light institutional and home exercising equipment. For more information or questions regarding your 500Tm, please go to our website at Or please contact us: Diamondback Fitness 300 Camarillo Ranch Road, Camarillo, CA 93012 Ph. 1.800.776.7642 Fax: 1.805.388.5890 4 500 TmOwner’s Manual 500tmOM 8/24/06 11:18 AM Page 7 Safety Instructions and Warnings This treadmill is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, basic precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR UNIT. CAUTION – FOR SAFE OPERATION 1. Wear the safety cord and clip all times while using the treadmill. 2. Before beginning any exercise program on the treadmill, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints. 3. If over the age of 35 or overweight, consult with your physician before beginning any exercise program. 4. Pregnant women should consult with their physician before beginning an exercise program. 5. If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continuing. 6. Drink fluids if you exercise for twenty or more minutes on the treadmill. 7. Always follow the console instructions for proper operation. DANGER To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. WARNING – TO REDUCE THE RISK OF BURNS, FIRE, ELECTRIC SHOCK, OR INJURY TO PERSONS: 1. This treadmill should never be left unattended when plugged in. Unplug from outlet when not in use, and before servicing or moving the unit. 2. Close supervision is necessary when using this treadmill around children, pets, invalids, or disabled persons. Keep children & pets away from the treadmill. Hands and feet may get caught in the moving parts which could result in serious injury. 3. Never operate your treadmill if it has a damaged cord or plug, or if it is not working properly. Contact your authorized Diamondback Fitness dealer for service and repair. 4. Keep the power cord away from heated surfaces. 5. Never insert any objects ...