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manual abstract
Place your hands at a comfortable position on the handlebars. Simply move your highest foot forward and follow the natural path of the machine. Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable, start adjusting the load level to achieve the workout desired. Forward and Reverse The Air Cross Trainer 1725 Elliptical can be used in the forward and reverse direction to vary the muscles that you work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the pedals down until they stop and switch directions. Load Level Adjustment The load level of Air Cross Trainer 1725 Elliptical can be changed at any time during your workout. Adjusting your load level will allow you to increase or decrease your intensity level. 13 HOW TO INSTALL AND REPLACE BATTERIES: USING THE FITNESS MONITOR OR METER Automatically scans each function of TIME, SPEED, DISTANCE, CALORIE, and PULSE in sequence with change every four seconds. Press and release the MODE button until "SCAN" appears on the display. Displays the time from one second up to 99:59 minutes. Displays the current speed from zero to 999.9 miles per hour. Displays the distance from zero to 99.99 miles. Displays calories burned from zero to 999.9 Kcal. The Calorie Display estimates the average user's calorie consumption based on the speed and time of the workout. The Calorie Display is not affected by the load adjustment. It should be used only as a comparison between workouts on this unit. Displays your heart rate in beats per minute. To display heart rate, press the MODE button to select the PULSE mode. Use your forefinger to slightly touch the PULSE SENSOR on the meter. The heart symbol " " will begin flashing when the meter receives your heart rate reading. Your heart rate will be displayed approximately five (5) seconds after the heart icon is shown; however, if your finger isn't placed correctly on the PULSE SENSOR, you will not see a heart rate on the display and the meter will cancel the heart rate circuit after 60 seconds. If this occurs, press the MODE button to restart, place your finger back on the PULSE SENSOR correctly and the heart rate readout will appear. FUNCTIONS: SCAN: TIME: SPEED: DISTANCE: CALORIE: PULSE: The meter will shut off automatically after four minutes of inactivity. All function values will be kept. Press the RESET button and hold it down for three seconds to reset all functions to zero. NOTE: OPERATIONAL INSTRUCTIONS POWER ON: POWER OFF: Pedal movement or press any button. Automatic shut off after 4 minutes of inactivity. Resets all values to zero. FUNCTION BUTTONS: / UP: /DOWN: MODE: RESET: Press to increase the level of the workload in anytime during workout. Press to decrease the level of the workload in anytime during workout. Press and release to select each function for display. This button will reset each function to zero. To reset all functions to zero, press the button and hold it down for three seconds. Open the Battery Door on the back of the meter. The meter operates with four AA batteries (four batteries included). Refer to the illustration to install or replace the batteries. 1. 2. Do not mix a new battery with an old battery. Use the same type of battery. Do not mix an alkaline battery with another type of battery. Rechargeable batteries are not recommended. 1. 2. 3. NOTE: 14 AA Batteries AA Batteries Pulse Sensor STORAGE 1. To store the Air Cross Trainer 1725 Elliptical, simply keep it in a clean dry place. 2. The minimum rest dimensions of the Air Cross Trainer 1725 Elliptical are approximately 40 3/4 inches long x 21 1/4 inches wide x 58 inches tall. These dimensions may vary. Please measure your Air Cross Trainer 1725 Elliptical if exact dimensions are needed. 3. Grasp the pivot tubes on the HANDLEBARS(7, 8) and REAR STABILIZER(3) to move the Air Cross Trainer 1725 Elliptical, two people are required for moving. Do not use the PEDAL ARMS(4, 5) to move the Air Cross Trainer 1725 Elliptical. 4. To avoid damage to the METER(33), remove the batteries before storing the Air Cross Trainer 1725 Elliptical for one year or more. MAINTENANCE The safety and integrity designed into the Air Cross Trainer 1725 Elliptical can only be maintained when the Air Cross Trainer 1725 Elliptical is regularly examined for damage and wear. Special attention should be given to the following: 1. Press the UP and DOWN buttons on the METER(33) to verify that the Tension Strap provides tension. 2. Verify that the WARNING LABEL(92) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(92) if it is missing or damaged. 3. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. 4. Worn or damaged components shall be replaced immediately or the Air Cross Trainer 1725 Elliptical removed from service until repair is made. 5. Only Stamina Products supplied co...