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manual abstract
Each preset increment or decrement is 0.1 KM (or ML) between 0.00 to 99.90. CALORIES: Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal increment. Count down - If training with preset target, Calories will count down from preset calories to 0. Each preset increment or decrement is 10 cal from 0 to 990 cal. PULSE: Displays your current heart beat figures as soon as both hands are holding the pulse sensor. The monitor will detect your heart rate through hand grip sensors or chest strap (make sure that the plug in receiver has been attached to the console), with the chest strap giving the most accurate reading. WATT: Display current training watt figures. RECOVERY: After exercising for a period of time, keep holding on handgrips and press “RECOVERY” button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F1, F2 to F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.) 12 Console Instructions CALENDAR: Screen will display year/month/day in sleep mode. When the unit is plugged in, the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month. Repeat to input correct month and day. Note: All information will be saved until unit is unplugged. CLOCK: Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP and DOWN buttons until the correct hour found. Press MODE to select and move on to the minutes. Repeat for to input correct minutes. Note: All information will be saved until unit is unplugged. TEMPERATURE: Screen will display room temperature in sleep mode. GENERAL INFORMATION: 1. Start Pedaling or press any button to start Console. 2. The Console will shut down after 4 minutes of no activity, and will display room temperature. 3. To Reset Console press and hold the START/STOP button for 2 seconds. Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes. BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal body functions. BMI: Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. GETTING STARTED: Press the MODE button. Press MODE to enter USER SELECT. Use the UP/DOWN to select a User. Press MODE to select a User. Press the UP/DOWN key to select HEIGHT. Press MODE to confirm the value. Use the UP/DOWN key to select WEIGHT. Press MODE to confirm value. Use the UP/DOWN key to select AGE. Press MODE to confirm value. Use the UP/DOWN key to select GENDER. Press MODE to confirm value. Press START/STOP to enter program mode. PROGRAM INSTRUCTIONS: MANUAL PROGRAM: Allows the User to manually adjust tension settings throughout their workout. The default tension level is 1. You may set Time or Distance for your workout. 13 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons. PRESET PROGRAMS: Each Program is divided into ten intervals. Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. USER PROGRAM: It allows you to customize a workout session. This program is divided into 10 intervals. TIME, DISTANCE, KCAL and Tension can be set for each interval. The program will be stored in the Console’s memory after set-up. Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Column 1 will flash on display. Use the UP/ DOWN keys to set Tension for this interval. Press ENTER to confirm value. Repeat for Interval 2-10. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons. If the tension level is changed during your exercise session, this new value will not be saved into the console. To make a permanent change, you must call up program again and re...