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manual abstract
Step 2: While pulling the locking knob (26) out, slide seat post (8) into main frame (3) until desired height is selected. Step 3: Release locking knob and turn clockwise to secure seat post (8). Assembly Figure 3 Step 1: Attach seat (11) to seat post (8) using washers (22) and locknuts (21). Assembly Figure 4 Step 1: Slide console tube collar (9) up the console tube. Connect wire harness (65) coming from the main frame to wire harness (37) from the console tube. Step 2: Slide the console tube (39) onto main frame (3) and secure using hex head screws (19), washers (4), and locknuts (31). Slide console cover (9) down and secure using screws (14). Assembly Figure 5 Step 1: Attach the left pedal (35) to the left crank. The left pedal is marked with an "L". Turn the threads on the pedal counter-clockwise to secure it to the crank. Step 2: Attach the right pedal (34) to the right crank. The right pedal is marked with an "R". Turn the threads on the pedal clockwise to secure it to the crank. Step 3: Attach the pedal straps (35a and 34a) to the appropriate pedal. Each strap is marked with an "L" or an "R". The side with 2 holes will go on the clip towards the inside of the unit. Figure 6 Step 1: Feed the pulse wires coming from the pulse handlebar assembly up the console tube. Step 2: Attach the front handlebar (41) to the console tube (39) using hex head screws (20), washers (4), locknuts (31), and hex head screw (24). Assembly Figure 7 Step 1: Connect the wires coming from the console (40) to pulse wires (29) and wire harness (37). Step 2: Secure the console to the console tube (39) using screws (43). Note: The screws are already pre- installed into the back of the console. Congratulations! You have completed assembly of your new 350u bike! Console Instructions The 350u's console is a single window LCD that displays RPM, SPEED, TIME, DISTANCE, CALORIES, PULSE, and HEART RATE. Power Modes Power On: Make sure the AC adapter is plugged into an outlet. Press any button to turn the console on. A long beep will sound and the entire LCD display will light up for 2 seconds. Sleep: This occurs if the unit senses no pedal movement or if the console buttons have not been pressed for 4 minutes. Active: After the console enters sleep mode, press any button or begin pedaling to turn the console back on. Buttons Up/Down Dial During Setup Mode (Dial wheel for selection): It is used to select the workout program. It is also used to change Time, Calories, Distance, and Program. During Workout: You can press the Up/Down buttons to increase or decrease the resistance levels from 1 to 16. Start/Stop During Setup Mode: This button is used to begin workout. Press this button once all settings are confirmed During Workout: It is used to pause workout mode. All workout data is stored during pause mode. Enter (Press the dial) During Setup Mode: This button is used to select the desired setting you wish to change and to confirm the values entered (Time, Calories, Distance, Pulse, and Program). Pulse Recovery During Workout: This button is used to test the user's fitness level. The user must press the button, then hold the pulse grips until the console counts down 60 seconds (refer to console functions for more information). Body Fat During Set Up Mode: Press the button to start body fat program. User will be prompted to input Height, Weight, Gender, and Age. This program is designed to calculate body fat ratio and to design a specific tension profile. In order to use this program correctly, make sure the personal data has been input and correct. User must grip handlebars until the program is completed. After program is completed, three values will be displayed: Body Fat: Body Fat is the percentage of a person’s body mass that is not made up of either bones, muscles, organs, or water. BMR: Stands for Basal Metabolic Rate. Basal Metabolic Rate (metabolism) is the rate at which your body uses energy (calories) at rest, affecting total energy needs. BMI: Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. Note: All of the figures below are not intended to be used as medical guidelines. Please consult your physician for more accurate and personalized recommendations. Console Instructions Body TypeFemaleMaleAthlete<17%<10% Lean17-22%10-15% Average22-25%15-18% Above Avg25-29%18-20% Overweight29-35%20-25% Obese35+%25+% Body Fat Body TypeRangeUnderweight<18.5Ideal18.5-25Overweight25-30Obese>30Body Mass Index CONSOLE FUNCTIONS TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When selecting target time, turn the dial clockwise to increase value, turn the dial counter-clockwise to decrease value, the time will change in 1 minute increments and can range from 1:00 min to 99:00 mins. SPEED: Displays current training speed from 0.0 to maximum 99.9 KM or M...