Votes - , Average rating:
(
)
)
Manafacture: Ironman Fitness
File size: 4.79 mb
File name: 9c195bb6-9885-58f4-b512-1e007803e7c2.pdf
Language of manual:
The document is loading, please wait
 |
The document is loading, please wait
manual abstract
After the 2 minute Cool Down, the unit will self power down. NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to Manual Mode (see P1). At this time, full manual control of treadmill settings such as Speed and Incline are available to the User. TIME GOAL (P2): Program allows user to set desired TIME of workout. Once the desired TIME is accomplished, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected. Press ENTER. The TIME window will blink. Use the SPEED + or – arrows or toggles to select your workout time. Press ENTER. 2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER. 3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER. 4. To start, press the START/STOP button. DISTANCE GOAL (P3): Program will allow user to set desired DISTANCE for workout. Distance will count up to desired Distance. Once the desired DISTANCE is accomplished, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER. The DISTANCE/CALORIE window will blink. Use the SPEED + or – arrows or toggles to select your workout distance. Press ENTER. 2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER. 3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER. 4. To start, press the START/STOP button. CALORIES GOAL (P4): Program allows user to set desired CALORIES of workout. Once the desired CALORIES is accomplished, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press ENTER. The DISTANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to select your workout CALORIES. Press ENTER. 2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER. 3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER. 4. To start, press the START/STOP button. 5K RUN AND 10K RUN (P5 - P6) Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press ENTER. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press ENTER. 2. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER. 3. To start, press the START/STOP button. PROGRAMS (P7 - P13) These are pre-set programs with predefined values. 1. Press PROGRAM UP or PROGRAM DOWN until desired program is selected. 2. The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout TIME. Press ENTER. 3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER. 4. To start, press the START/STOP button. Please refer to pages 21-22 for Program Profiles. CUSTOM PROGRAMS (P14, P15) These are fully customizable programs that will record changes made to Speed and Incline as you run through the program. These changes made to Speed and Incline will be used in subsequent runnings of the program. 1. Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected. Press ENTER. The TIME window will blink if the values of the program are ready to be set. The TIME window will be solid if the program has already been programmed. If the program has been programmed but you wish to re-program values, press the Pause key at this time and the Time window should begin flashing, indicating that the program is ready to be re- programmed. 2. When the Time window is flashing, use the SPEED + or – arrows or toggles to select your workout time. Press ENTER. 3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the initial speed for your workout. Press ENTER. Program Operation CUSTOM PROGRAMS (P14, P15) Continued 4. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your initial workout incline. Press ENTER. 5. To start to program, press the START/STOP button. 6. As the program runs, changes made to Speed and Incline will be recorded every 15 seconds, and these changes will be used in subsequent operation of the program. BODY FAT This program is designed to calculate body fat ratio. This program is only available when treadmill is in idle mode (powered up, but before belt movement is initiated). 1. Press BODY FAT on console. Treadmill must be in idle mode. 2. GENDER will scroll across center display. Enter GEN...