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manual abstract
Fasten with FLAT WASHERS and CAP NUTS. 8 9 CONSOLE CONSOLE TUBE PLATE M5x20 BUTTON HEAD SCREWS HANDLEBAR M8 LOCK NUTS CONSOLE TUBE HAND PULSE WIRES EXTENSION WIRE M8 FLAT WASHERS FRAME M8x57 BUTTON HEAD SCREWS 7. Attach the HANDLEBAR to the CONSOLE TUBE with BUTTON HEAD SCREWS, FLAT WASHERS and LOCK NUTS. Connect PICK UP WIRE and EXTENSION WIRE from FRAME to those in the CONSOLE TUBE. Carefully plug HAND PULSE WIRES, PICK UP WIRE and EXTENSION WIRE into back of CONSOLE. Make sure wires are securely attached. Connect CONSOLE to CONSOLE TUBE PLATE using BUTTON HEAD SCREWS. Connect CONSOLE TUBE to FRAME with BUTTON HEAD SCREWS and FLAT WASHERS. 10 CONSOLE INITIAL OPERATING PROCESS (After the computer is powered on with batteries or adapter connection) Step One Use UP or DOWN dial to select U1 (User number 1) to U4 (User number 4) as the user's identification. Step Two You may turn the right button clockwise or counter-clockwise to select training mode in MANUAL, PROGRAM (12 profiles), USER or TARGET HEART RATE control (4 different options for training). Press MODE button to confirm selection. Step Three You may turn the right button clockwise or counter-clockwise to adjust the training LOAD/DIFFICULTY level from 1 to 16 in MANUAL, PROGRAM and USER mode (NOTE: excludes TARGET HEART RATE CONTROL mode). Press MODE button to confirm selection. Step Four You may turn the right button clockwise or counter-clockwise to set function data. When each function data has been set, press MODE to confirm setting. See “Available preset training functions” for more information. Step Five Press START/STOP button to start training. Available preset training functions: TIME: Preset area is from 00:00-99:00, each increment is 1:00 minute. DISTANCE: Preset area is from 0.00-99.90, each increment is 0.10 km or ml. CALORIES: Preset area is from 0 to 990, each increment is 10 cal. WATTS: Preset area is from 10 to 350, each increment is 10 watt. (WATTS can be preset under MANUAL mode only) PULSE: Preset area is form 30 to 240, each increment is 1 BPM. (Excluded in TARGET HR control mode) 11 CONSOLE TRAINING MODE INSTRUCTION (To start your training) As soon as you press START/STOP button without any presets (functions and programs), the computer starts working under Manual mode. Training without preset Time: If you do not preset TIME, each column of the workout profile represents 0.1 km or ml. Training with preset Time: If you have preset TIME, each column of the workout profile bar graph represents the total time divided by 16. Tension difficulty adjustment: You may adjust the tension load from 1 to 16 during training under Manual mode if you did not preset Watt function. If you have preset WATT, then tension load will be auto-adjusted depending on the current speed and watt values you are generating during your workout. There will be four different symbols used on the console to help your training: • You need to speed up the training speed. • You need to slow down the training speed. --- This is to remind you that the current WATT is out of spec and you need to speed up or slow down training speed accordingly. ** * The WATT is over spec. If you keep training at this level for over 1 minute, the computer ALARM with 6 beeps will sound for 30 seconds, and the computer system STOPS automatically. At this moment, LOAD is down to 1 and preset WATT data is zero. During the ALARM period, you can stop ALARM by pressing any function buttons. Training with 12 profiles: You can select from P1 to P12 profiles for training. You can also adjust training levels any time during training. Training with USER: You can preset your personal training profiles under this mode. During training, you can also adjust training levels any time. Training in TARGET H.R. control: The tension difficulty will be auto-adjusted according to the current heart rate figure. If your heart rate figure is under the target pulse, the tension difficulty will be up-adjusted one level per 30 seconds, up to the 12 CONSOLE maximum level 16. As soon as your heart target pulse, tension difficulty will be down adjusted immediately, and keep down-adjusting level 1. If your current heart pulse for 30 seconds when tension and ALARM for 6 beeps to remind you as training protection. You may select a fixed preset target heart rate percentage or input your personal training target heart rate figures. Target Pulse with different percentage selected: You may turn the dial button clockwise or counter-TARGET HEART RATE figure be zero, then press MODE button. At this moment, you may select the percentage of the heart rate that you will achieve in the training. The computer provides 3 different percentages of the maximum heart rate which is calculated by the CPU according the inputted AGE data. Remark: 55%MAX H.R. - If you input age as 30, your target heart rate will be 104. This figure is 55% of your maximum heart rate figure which is 190 (220 - AGE). The same formula can be used to have the resul...