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manual abstract
Once you start theworkout, your heart rate will be displaced in heart rate window. Note: It is suggested to use Heart Rate Transmitter Strap for AT TEST and HRC mode (Heart Rate Control mode)! The HRC mode is designed to keep you exercising at exactly target heart rate. If you use the Handgripto monitor your heart rate, please keep your palm on the metal heart rate sensor plates to ensure the correctheart rate. AT Test: (Anaerobic Threshold) AT Test is the best approach to find the body's maximum point of aerobic exercise by monitoring the body's physical condition while exercising. When the body is exercising, and the flow of oxygen to the muscles is sufficient, the exercise is called aerobic exercise. Exercise over that limit, called anaerobic exercise, results in muscles working harder than the body can support and the oxygen flow to the muscles is not sufficient. Rather than improving the muscles' condition, anaerobic exercise can be dangerous. AT TEST can measure this point, in order to maximize the workout, without crossing the AT point. To increase accurate measurement, begin AT TEST with normal breathing and relaxation, keep the speed between 50-70 rpm, place your palm on the Heart Rate Handgrips or wear the Heart Rate Transmitter strap. Normally, the AT HR (heart rate) can be tested in 10-20 minutes of workout. However, during the AT TEST, if the workout intensity is too high to withstand, push PAUSE / RESUME button to stop the AT TEST. The window will also display the AT HR, but it is a estimated value and less accurate. AT Test Mode: 1. Push + or - to move the light to AT TEST mode or push the AT TEST button directly. 2. Press Enter 3. Push + or - to increase or decrease the user age, or push the correct age on the KEY PAD. 4. Press Enter 5. Push + or - to change the user’s sex to Male or Female, or Push the number 0 key for female or the number 1 key for male. 6. Press Enter to begin the AT Test. Note: You can hit the RESET button at any time to restart the set up program. Operation: 1. The Heart Rate input is required under AT TEST mode. The user must either place his palms on the HeartRate Handgrip or wear the Heart Rate Transmitter strap. 2. Push the SCAN button to switch the display data between upper row and lower row. Hold the button down until you hear a "beep", the display data will automatically change every 4 seconds. 14 Program Operation HRC Mode: (Heart Rate Control) 1. Use + or - to move the LED Indicator to select one of the following programs: CARDIO, FITNESS TEST, TARGET HEART RATE, OR FAT BURN. You can also use the KEY PAD to choose one directly. 2. Press ENTER 3. Use + or - to increase or decrease the user weight, or use the KEY PAD to type it in. 4. Press ENTER 5. Use + or - to input the user’s AT HR (heart rate), or use the KEY PAD to type it in. 6. Press ENTER 7. Use + or - to input the workout time, or use the KEY PAD to type it in. 8. Press ENTER to begin the workout. Note: You can hit the RESET button at any time to restart the set up program. Operation: 1. The Heart Rate input is required under AT TEST mode. The user must either place his palms on the Heart Rate Handgrip or wear the Heart Rate Transmitter strap. 2. Push the SCAN button to switch the display data between upper row and lower row. Hold the button down until you hear a "beep", the display data will automatically change every 4 seconds. 3. Use the + or - buttons to increase or decrease the workout resistance levels. Constant Mode: 1. Use + or - to move the LED Indicator to select one of the following programs: MANUAL, VIGOROUS, HIKING, ENDURANCE, SPEED INTERVAL, OR PEAK. You can also use the KEY PAD to choose one directly. 2. Press ENTER 3. Use + or - to increase or decrease the user weight, or use the KEY PAD to type it in. 4. Press ENTER 5. Use + or - to increase or decrease the workout level, or use the KEY PAD to type it in. 6. Press ENTER 7. Use + or - to input the workout time, or use the KEY PAD to type it in. 6. Press ENTER to begin the workout. Note: You can hit the RESET button at any time to restart the set up program. Operation: 1. Push PAUSE / RESUME button to save the current workout data. At next workout you can push it again to resume where you left off. 2. Push the SCAN button to switch the display data between upper row and lower row.. Hold the button down until you hear a "beep", the display data will automatically change every 4 seconds. 3. Use the + or - buttons to increase or decrease the workout resistance levels. 15 Program Profiles HRC Programs Cardiovascular: A program designed to keep your workout heart rate value at AT HR x 110%. Fitness Test: A program designed to keep your workout heart rate value at AT HR x 100%. Target Heart Rate: A program designed to keep your workout heart rate value at AT HR x 95%. Fat Burn: A program designed to keep your workout heart rate value at AT HR x 90%. Constant Mode Programs Manual Mode: A program designed to be controlled by the user. Vigorous: ...