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manual abstract
Make use of the "Reference Guide" as needed. EC-T220 START HRcontrol HILL INTERVAL QUICK MODE STOP EMERGENCY STOP INCLINE SPEED INCLINE INTERVAL TIME 1 23 1 2 3 HILL SPEED DISTANCE EC-T2 20 EC-T22O ¤Cateye Treadmill InstructionManual MODELEC-T220 TREADMILL A B CONTENTS Start Guide Operation Guide Reference Guide 1 Starting with assembly ..................... 7 2 Preparation and warnings before getting on the treadmill .................. 11 3 Putting on the chest-belt heart rate sensor ....................................... 12 4 Trying out the treadmill for the first time .......................................... 13 5 The 4 kinds of programs ................ 16 6 Using the EC-T220 without a data card ....................................... 18 1 Training goals ................................. 22 2 Training program characteristics ... 24 3 HR control training ........................ 26 4 Interval training .............................. 28 5 Hill profile training ......................... 30 6 Quick start (manual training) ........ 32 7 Making a Data Card ....................... 34 1 Maintenance of the chest-belt heart rate sensor ............................. 38 2 Other useful functions .................... 39 3 Troubleshooting ............................. 40 4 Handling warnings ......................... 41 5 Repair service warranty/ additional parts ............................... 42 6 Product specifications .................... 43 Check that you have all the parts. Main body Handle Handle masts Control unit Data cards .......................... 10 Startcard ............................... 1 Safety key Instruction manual Warranty Certificate Installation screw set: • A: Bolts by which the handle masts are attached ........................................ 10 • B: Bolts by which the handle is attached ........................................................ 2 Tool set: • Wrenches (Small and big) • Screwdriver • Silicon grease INTRODUCTION Thank you very much for purchasing the Model EC-T220 Treadmill type Cat eye Fitness. The model EC-T220 is a new high-tech running exerciser with a built-in computerized training system designed specifically to promote cardiovascular fitness and overall endurance, the keystone of good health. With its four training programs, the EC-T220 will help you to maintain or improve your physical condition in a fun and pleasant way. The pilot system with LCD leads your through you chosen program easily. We hope you will make good use of your Cateye Treadmill EC-T220 for years to come. Before using your new exerciser, please read this manual carefully. Then keep the manual in a safe place along with the warranty card. Symbol marks used for safety precautions in this manual The descriptions accompanying the following symbol marks in this manual refer to very important matters in terms of your safety and handling of the unit. You are strongly urged to observe these precautions. Warning Failure to observe this warning could result in serious injury or death. Caution Failure to observe this warning could result in physical injury or damage to the treadmill. Reference This symbol mark denotes helpful information or associated items. FOR SAFE OPERATION For safe use, always observe the following rules. 3 Always unplug from the electrical outlet immedi- ately after using and before cleaning. Do not leave plugged in. Turn all controls to the off position before removing the plug from the outlet. Remove the plug without pulling the cord. Do not operate where aerosol (spray) products are being used or where oxygen is being adminis- tered. Keep the cord away from heated surfaces. Do not use the unit if the cord or plug is dam- aged, when the unit does not operate normally, when it has been dropped or damaged, or when it is wet. If such events have occurred, contact our authorized dealer in your location. WARNING • Before using the EC-T220, it is important to consult a medical specialist if you are suffering from any of the following: heart disease (angina pectoris, myocardial infarction), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmonary emphysema, etc.), articular metamorphosis, rheumatism, gout, or other diseases and physical complaints. Preg- nant women should also consult their doctor before commencing a training program. • If you are not used to regular physical activity, it may be dangerous to suddenly engage in strenuous activity. Increase your exercise level gradually. • If you feel sick or sense something is wrong with your body during exercise, stop immediately. • Close supervision is necessary when this exerciser is used by, or near children, persons in poor health, or disabled persons. CAUTION Never operate the exerciser with the air vents blocked. Keep the air vents free of lint, hair, and the like. Never drop or insert any object into an opening. Avoid using the unit in manners other than those de- scribed in this manual. When repairing the unit, be...