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manual abstract
For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the hand- grip pulse sensor, the display will show your heart rate for about 30 seconds. The display will then show your heart rate along with the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals. Turn on the fan if desired. 6 To turn on the fan at low speed, press the fan button. To turn on the fan at high speed, press the fan button a second time. To Thumb Tab turn off the fan, press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off to conserve the batteries. Rotate the thumb tab on the right side of the fan to adjust the angle of the fan. When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the time will begin to flash and the console will pause. If the pedals are not moved for a few minutes, the console will turn off and the display will be reset. 7 12 5 Begin pedaling to start the program. HOW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program. 2 1 Turn on the console. See step 1 on page 11. Select a pulse program. To select pulse program 1 or 2, press the Program button repeatedly until the number 1 or 2 appears along the left side of the display. 3 Enter a target heart rate. If pulse program 1 is selected, the maximum target heart rate setting for the program will flash in the display (see the drawing above). Press the Increase and Decrease buttons to change the setting, if desired (see EXERCISE INTENSITY on page 16). If the maximum target heart rate setting is increased or decreased, the intensity level of the entire program will increase or decrease. If pulse program 2 is selected, the target heart rate setting for the entire program will flash in the display. Press the Increase and Decrease buttons to change the setting, if desired (see EXERCISE INTENSITY on page 16). 4 Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously during a pulse program; however, you must hold the handgrip pulse sensor frequently. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgrip pulse sensor, the letters PLS will appear in the display instead of your heart rate. Pulse program 1 is 30 minutes long, and is divided into several time periods of different lengths. One target heart rate is programmed for each period. Pulse program 2 is sixty minutes long (you may choose to use only part of the program). The same target heart rate is programmed for the entire program. During the program, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Note: If the resistance level is too high or too low, you can override it by pressing the Increase and Decrease buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance may automatically change. After the first minute of the program, the pace guide will help you to maintain a steady pedaling pace. When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. 6 The display will show the time remaining in pulse program 1, or the elapsed time in pulse program 2. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling. Monitor your progress with the display. See step 4 on page 12. 13 8 7 Turn on the fan if desired. See step 6 on page 12. When you are finished exercising, the console will automatically turn off. See step 7 on page 12. HOW TO USE A PRESET PROGRAM Preset programs 3, 4, 5, and 6 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts. The profiles printed on the left side of the display show how the resistance level and the target pace will change during the pr...