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manual abstract
Repeat this step with the Right Link Arm (31). 9 32 100 30 Grease Grease 31 24 74 ( ) ( ) ( ) ( ) ( ) () () () () () () () Attach the Right Link Arm (31) in the same way. Make sure that all parts are properly tightened before you use the elliptical exerciser. ( ) IMPORTANT: If the elliptical exerciser has been exposed to cold tem- peratures, allow it to warm to room temperature before plugging in the power cord. If you do not dothis, the console displays or other electronic components may become damaged. 11 12 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER Plug one end of the included power adapter into the jack on the front of the elliptical exerciser. Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Note: The console can also be operated with four 1.5V D batteries (not included); alkaline batteries are recommended. Locate the battery covers on the back of the console. Press the tabs on the battery covers, remove the battery covers, and insert two batteries into each battery compartment; make sure to orient the batteries as shown by the symbols inside the battery compartments. Then, reattach the battery covers. HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms. Next, raise the pedal arms until they touch the magnets on the upper body legs; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position. To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms off the magnets on the upper body legs. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms. Latch Sleeve Pedal Arm Handle Magnet Latch Button Pedal Arm 13 HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described on page 12. Next, stand in front of the elliptical exerciser, hold the handgrip pulse sensors, and place one foot against the center of the front stabilizer. Pull the pulse sensors until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it. HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp knob, raise or lower the ramp, and engage the ramp pin into one of the three adjustment holes in the front of the frame. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lower position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. Pedals Crank Arm Upper Body Arms Place your foot here Handgrip Pulse Sensors Ramp Knob Ramp Ramp Pin CONSOLE DIAGRAM CONSOLE DIAGRAM FEATURES OF THE CONSOLE . To use the manual mode, To use a preset program, To use a heart rate program, To use the sound system, 14 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Press any button on the console or beginpedaling to turn on the console. 2. Select the manual mode. () () 3. Begin pedaling and change the resistance ofthe pedals as desired. 15 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of clear plastic on themetal contacts on the handgrippulse sensor, remove the plas- tic. In addition, make sure that your hands areclean. Avoid moving your hands or gripping the con- tacts tightly. 7. When you are finished exercising, the consolewill turn off automatically. never use alcohol, abrasives, or chemi- cals to clean the contacts. 16 HOW TO USE A PRESET PROGRAM 1. Press any button on the console or beginpedaling to turn on the console. 2. Select a preset program. IMPORTANT: The target speed settings areintended only to provide motivation. Make sureto pedal at a speed that is comfortable for you. 4. Follow your progress with the display. 3. Begin pedaling to start the program. ( ) 5. Measure your heart rate if desired. 6. Turn on the fan if desired. 7. When you are finished exercising, the ...
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