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manual abstract
The XR5 weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the XR5 weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is GGBE12830. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 61 in. Width: 42 in. Depth: 80 in. 5 Before beginning assembly, carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. The following tools (not included) are required for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips screwdriver • Lubricant, such as grease or petroleum jelly, and soapy water. Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly. ASSEMBLY 1. Attach two Base Feet (27) to the Left Stabilizer (1) with four M4 x 16mm Screws (57). Refer to the inset drawing and identify the Front Support Plates (29) and the Rear Support Plates (30). Attach two Front Support Plates and two Rear Support Plates to the Left Stabilizer (1) with four M8 x 90mm Bolts (48) and four M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. 2. Attach a Base Foot (27) and a Notched Base Foot (28) to the Right Stabilizer (2) with four M4 x 16mm Screws (57). Attach two Front Support Plates (29) and two Rear Support Plates (30) to the Right Stabilizer (2) with four M8 x 90mm Bolts (48) and four M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. 1 2 Before beginning assembly, make sure you understand the information in the box above. For help identifying small parts, use the PART IDENTIFICATION CHART. 27 57 57 28 57 57 57 27 1 27 2 29 29 48 64 64 48 29 29 64 30 30 30 30 64 48 48 29 30 6 3. Press a 38mm x 75mm Inner Cap (37) into the top of the Left Upright (3). Attach the Left Upright (3) to the Left Stabilizer (1) with the Front Support Plates (29), two M8 x 90mm Bolts (48), and two M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. 4. Press a 25mm Round Inner Cap (70) into the Left Rear Support (6). Attach the Left Rear Support (6) to the Rear Support Plates (30) on the Left Stabilizer (1) with two M8 x 90mm Bolts (48), and two M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. Attach the Left Rear Support (6) to the Left Upright (3) with two Rear Support Plates (30), four M8 x 90mm Bolts (48), and four M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. 3 4 30 30 64 48 3 37 29 64 30 3 6 70 1 48 64 48 1 7 5. Press a 38mm x 75mm Inner Cap (37) into the top of the Right Upright (4). Attach the Right Upright (4) to the Right Stabilizer (2) with the Front Support Plates (29), two M8 x 90mm Bolts (48), and two M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. 6. Attach the Right Rear Support (7) to the Rear Support Plates (30) on the Right Stabilizer (2) with two M8 x 90mm Bolts (48), and two M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. Attach the Right Rear Support (7) to the Right Upright (4) with two Rear Support Plates (30), four M8 x 90mm Bolts (48), and four M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. 5 6 30 30 64 64 4 37 29 2 48 30 4 7 2 48 48 64 8 9. Tighten the Adjustment Knob (69) into the Seat Adjustment Tube (72). Pull the Knob out as far as it can go and slide the Adjustment Tube onto the Bench Frame (8). Tighten the Knob into one of the adjustment holes in the Bench Frame. 8. Press a 45mm Square Inner Cap (34) part way into the Front Leg (12). Attach two Base Feet (27) to the Front Stabilizer (11) with four M4 x 16mm Screws (57). ...