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manual abstract
See HOW TO TURN ON THE POWER on page 12. 2 Select one of the preset programs. To select one of the eight preset programs, press the Programs button repeatedly until the words “Weight Loss,” “Aerobic,” or “Performance” and the number 1, 2, or 3 appear in the lower center of the display. As each preset program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds. The display will then show how long the program will last. A profile of the speed settings of the program will scroll across the matrix in the center of the display. 3 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into 20, 30, or 40 one- minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix in the center of the display. (The incline settings are not shown in the Current Segment 4 matrix.) The speed settings for the next seven segments will be shown in the seven columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all seven of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix. The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column; If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Follow your progress with the display. See step 5 on page 12. 15 5 5 Measure your heart rate if desired. Press the Start button or the Speed increase button and program the desired speed and in- 3 See step 6 on page 13. 7 6 Turn on the fan if desired. See step 7 on page 14. When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord. HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the custom programs. To select a custom program, press the My Design button once or twice. The words “My Design” and the number “1” or “2” will appear in the display. Note: If the custom program has not yet been defined, only three columns of indicators will appear in the matrix in the center of the display. If more than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 17. cline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Refer to the matrix. Each custom program is divided into one-minute Current Segment segments. One speed setting and one incline setting can be programmed for each segment. The s...