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Note: If the resistance of the elliptical cross- trainer and/or the pace setting does not change when a “chirp” is heard: • Make sure that the indicator beside the iFIT.com button is lit. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. Watch your progress with the two displays. Refer to step 5 on page 11. Measure your heart rate, if desired. Refer to step 6 on page 12. When the program is finished, the console will automatically turn off. See step 7 on page 12. 18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program from our Web site. 2 1 Make sure that the power cord is plugged in. Refer to step 1 on page 11. Press any button on the console or move the pedals to turn on the power. Refer to step 2 on page 11. 3 Select the iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator beside the button will light. 6 5 4 Go to your computer and start an internet connection. Start your Web browser, if necessary, and go to our Web site at Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. 7 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the elliptical crosstrainer and begin exercising. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a Smart program (refer to step 4 on page 13). However, an electronic “chirping” sound will alert you when the resistance and/or the pace setting is about to change. 9 Follow your progress with the two displays. Refer to step 5 on page 11. 11 10 Measure your heart rate if desired. Refer to step 6 on page 12. When you are finished exercising, the console will automatically turn off. Refer to step 7 on page 12. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. 19 20 Inspect and properly tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. For smooth operation of the elliptical crosstrainer, the incline ramp should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline ramp where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this way. Keep liquids off the console. Never use abrasives or solvents. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the Side Shields (47, 48) and the Pedal Disks (40) must be removed. Remove the indicated Screws (72, 88) from both Side Shields and Pedal Disks. Pull the Pedal Disks out of the Side Shields. Lift the Side Shields off the elliptical crosstrainer. Next, locate the Reed Switch (50). Turn the Flywheel (37) until the Magnet (55) is aligned with the Reed Switch. Loosen, but do not remove, the indicated Screw (72). Slide the Reed Switch slightly closer to or away from the Magnet. Retighten the Screw. Rock the Flywheel forward and back just enough that the Magnet passes the Reed Switch repeatedly. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the side shields and the pedal disks. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks slightly during use, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated. MAINTENANCE AND TROUBLESHOOTING Incline Ramp Wheel Leveling Feet 88 47 48 40 72 72 37 50 55 CONDITIONING GUIDELINES WARNING: 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your...