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manual abstract
If you have already entered your age, go to step 5. If you have not entered your age, press the Enter Age buttons to enter your age. The buttons can be held down to enter your age quickly. Once you have entered your age, it will be saved in memory. Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. The pulse-driven program is divided into several time segments of different lengths. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment. The target heart rate setting for the first segment will be shown in the flashing Current Current Segment Segment column of the program display. The target heart rate settings for the next thirteen segments will be shown in the thirteen columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the speed setting and/or the incline setting will flash in the main dis 7 6 play. When the first segment is completed, all heart rate settings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column, and the speed and/or the incline of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment. The program will continue until the target heart rate setting for the last segment is shown in the Current Segment column and no time remains in the program. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automatically increase; if you increase the speed, the incline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further. If your pulse is not detected during the program, the letters “PLS” will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. The pulse-driven program cannot be stopped temporarily and then restarted. However, the program can be stopped at any time with the Stop button. Follow your progress with the displays. Refer to step 5 on page 11. When the program has ended, remove the key. See step 6 on page 13. 18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 20 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page 20 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter. LINE OUT PHONES LINE OUT PHONES Audio Cable Headphones A PHONES PHONES Audio Cable 3.5mm Y-adapter Headphones B HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end...