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manual abstract
If the pedals are not moved for about five minutes, the console will turn off and the displays will be reset. 12 HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. 1 See step 1 on page 11. 2 Select one of the eight preset programs. To select one of the eight preset programs, press the Resistance/Pace Programs button repeatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” “P 6,” “P 7,” or “P 8” appears in the upper display. When a preset program is selected, a profile of the resistance settings of the program will scroll across the matrix and the maximum resistance setting of the program will flash in the lower display. A few seconds after a program is selected, the upper display will show how long the program will last. 3 Press the Start button or begin pedaling to start the program. Each program is divided into several one-minute segments. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting may be programmed for two or more consecutive segments. The resistance setting for the first Current Segment segment will be shown in the flashing Current Segment column of the matrix. (The pace settings are not shown in the matrix.) The resistance settings for the next several segments will be shown in the columns to the right. As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current segment. When one of the “Too Slow” indicators lights, increase your pace. When the one of the “Too Fast” indicators lights, decrease your pace. When the “On Pace” indicator lights, maintain your current pace. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left, the resistance settingsmay move downward so only the highest indicators appear in the matrix. The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends. Note: During the program, you can override the resistance setting for the current segment, if desired, by pressing the 1 Step Resistance buttons. However, when the next segment begins, the resistance will change if a different resistance setting is programmed for the next segment. In addition, you can change the angle of the ramp, if desired, by pressing the 1 Step Ramp buttons. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling. 13 7 6 5 4 7 6 5 4 Monitor your progress with the displays. HOW TO USE A HEART RATE PROGRAM See step 4 on page 11. Measure your heart rate if desired. See step 5 on page 12. Turn on the fan if desired. See step 6 on page 12. When you are finished exercising, the console will automatically turn off. See step 7 on page 12. 1 2 3 Press any button on the console or begin pedaling to turn on the console. See step 1 on page 11. Select one of the two heart rate programs. To select a heart rate program, press the Heart Rate Control Programs button once or twice until “P 9” or “P10” appears in the upper display. A few seconds after a program is selected, the upper display will show how long the program will last. If the first heart rate program (P 9) is selected, a profile of the target heart rate settings of the program will scroll across the matrix. If the second heart rate program (P10) is selected, a pulse symbol will appear in the matrix. Enter a target heart rate setting. If the first heart rate program is selected, the maximum target heart rate setting of the program will flash in the lower display. If desired, press the increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 23). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change. If the second heart rate program is selected, the target heart rate setting for the program will flash in the lower display. If desired, press the increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on page 23). Note: The same target heart rate setting will be programmed for all segments. 14 4 4 Hold the handgrip pulse sensor. The Target Pace guide will prompt you to 5 To use a heart rate program, you mu...