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manual abstract
Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5 32 NOTES PART LIST—Model No. NTL19940 R0903A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Allen Wrench 52 1 Incline Motor Bracket 2 2 Rear Wheel Bolt 53 1 Front Roller Adj. Bolt 3 1 Rear Endcap (Left) 54 1 Front Roller Nut 4 2 Roller Star Washer 55 2 Motor Bolt 5 2 Rear Roller Adj. Bolt 56 2 3” Bolt 6 2 Rear Wheel 57 1 Lift Leg 7 4 U-nut 58 1 Left Fan Housing 8 8 Endcap Bolt 59 2 Large Cage Nut 9 1 Roller Guard (Left) 60 1 Power Supply Bracket 10 1 Roller Guard (Right) 61 1 Front Endcap (Right) 11 1 Rear Endcap (Right) 62 1 Motor Hood 12 8 Endcap Nut 63 2 Hood Clip 13 14 Foot Rail Washer 64 1 Controller 14 1 Rear Roller 65 1 Controller Bracket 15 1 Warning Decal 66 1 Motor Controller Wire 16 2 Foot Rail Cover 67 1 Power Cord 17 2 Upright Cap 68 1 Power Cord Grommet 18 2 Belt Guide 69 2 Handrail Washer 19 1 Upper Handrail 70 1 12” Audio Wire 20 2 Frame Pivot Bolt 71 1 Audio Wire Nut 21 2 Frame Pivot Washer 72 1 Reset/Off Switch 22 1 Left Foot Rail 73 2 Static Decal 23 1 Walking Belt 74 1 Belly Pan 24 1 Walking Platform 75 4 Tie Holder 25 1 Right Foot Rail 76 1 Belly Pan Bracket 26 1 Front Endcap (Left) 77 2 Support Bracket Screw 27 1 Ground Wire 78 1 Filter Wire 28 2 Support Bracket Screw 79 1 Console Ground Wire 29 1 Support Bracket 80 1 Console Base 30 1 Front Roller/Pulley 81 1 Console 31 1 Magnet 82 1 Book Holder 32 1 Motor Belt 83 1 Handrail 33 1 Motor 84 2 Handrail Endcap 34 2 Frame Pivot Bushing 85 1 Hand Grip Pulse 35 2 Frame Pivot Spacer 86 4 Grip Pulse Screw 36 1 Reed Switch Clip 87 15 Console Screw 37 1 Reed Switch 88 4 2” Console Screw 38* 1 Idler Assembly 89 1 Console Back 39 1 Idler Pulley Bolt 90 1 Base Plate Edging 40 1 Pulley Bushing 91 1 Base Plate 41 1 Idler Pulley 92 3 2” Bolt 42 6 Lift Motor Nut/Idler Nut 93 8 Base Screw 43 2 Tension Washer 94 1 Wire Track 44 1 Tension Bolt 95 6 Base Pad 45 1 Idler Arm Bearing 96 3 Cage Nut 46 1 Idler Arm 97 2 Upright Endcap 47 1 Idler Spring 98 1 Key/Clip 48 32 Hood Mount Screw 99 1 Upright 49 5 Hood Mount 100 2 Front Wheel Bolt 50 1 Incline Motor 101 2 Front Wheel Bushing 51 2 Incline Motor Bolt 102 2 Front Wheel 34 Key No. Qty. Description Key No. Qty. Description 103 2 Front Wheel Spacer 104 4 4 1/2” Bolt 105 2 Fan 106 4 Star Washer 107 1 Latch Pin 108 1 Pin Clip 109 1 Latch Pin Collar 110 1 Latch Knob Spring 111 1 Latch Knob Sleeve 112 2 Cap Screw 113 1 Latch Knob 114* 1 Latch Assembly 115 1 Left Cup Holder 116 1 Right Cup Holder 117 1 Right Fan Housing 118 2 Upright Endcap 119 2 Wire Harness 120 2 Hood Mount (Side) 121 4 8” Cable Tie 122 1 iFIT.com Audio Cable 123 1 Jack 124 1 Releaseable Tie 125 1 Catch 126 1 Idler Arm Bushing 127 2 Leveling Foot 128 2 Endcap Spring 129 1 Transformer 130 1 Console Base 131 2 Roller Adj. Washer 132 1 Hole Plug 133 1 Left Front Endcap # 1 12” Green Wire, 2/Ring # 1 4” Green Wire, F/Ring # 1 6” Blue Wire, 2F # 1 4” Blue Wire, 2F # 1 User's Manual * Includes all parts shown in the box # These parts are not illustrated PART IDENTIFICATION CHART Star Washer (106)–4Handrail Washer (69)–2 4 1/2” Bolt (104)–4 2” Bolt (92)–3 3” Bolt (56)–2 ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTL19940) • The NAME OF THE PRODUCT (NordicTrack® 5500 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the center of this manual) 35 LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack® 5500 R treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are covered for two years after the date of purchase. All electrical components are covered for two years after the date of purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the date of purchase. WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, witho...