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manual abstract
Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST USER'S MANUAL CAUTION Read all precautions and instruc tions in this manual before using this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much morel TABLE OF CONTENTS WARNING DECAL PLACEMENT .......................................................... IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... PART IDENTIFICATION CHART ........................................................... ASSEMBLY ........................................................................... ADJUSTMENTS ....................................................................... PART LIST ........................................................................... EXPLODED DRAWING ................................................................. ORDERING REPLACEMENT PARTS ................................................ LIMITED WARRANTY ........................................................... WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. 2 3 4 5 6 9 10 11 Back Cover Back Cover • Misuse of thisproduct may result in serious injury. • Read user's manual and follow all warnings and operating instructions prior to use. • Do not allow children on or around machine. • Replace label if damaged, illegible, or removed. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 6. Keep children under 12 and pets away from using the weight bench. Use the weight the weight bench at all times. bench only as described in this manual, 7. Keep hands and feet away from moving parts. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade-8. Always wear athletic shoes for foot protecquately informed of all precautions, tion while exercising. 3. The weight bench is intended for home use , The weight bench is designed to support a only. Do not use the weight bench in any maximum user weight of 300 pounds, and a commercial, rental, or institutional setting, maximum total weight of 610 pounds. Do not use the weight bench with more than 310 4. Use the weight bench only on a level surface. pounds of weight. Note: The weight bench Cover the floor beneath the weight bench to does not include weights. protect the floor. 10. If you feel pain or dizziness at any time while 5. Make sure all parts are properly tightened exercising, stop immediately and begin cool- each time the weight bench is used. Replace ing down, any worn parts immediately. WAR NIN G: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack '_ STRENGTH ADJUSTABLE BENCH weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench, tf you have additional questions, please call our Customer Service Department Seat Adjustment Arm toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTB12920. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Backrest W...