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manual abstract
To decrease the length of the program, press the Stop button twice at any time before the program ends. To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 17 7 6 5 4 7 6 5 4 Follow your progress with the displays. HOW TO USE HEART RATE PROGRAMS See step 5 on page 13. Measure your heart rate if desired. See step 6 on page 14. Turn on the fans if desired. See step 7 on page 14. When you are finished exercising, remove the key. See step 7 on page 15. Follow the steps below to use a heart rate program. Note: You must wear the optional chest pulse sen- sor (see page 26) to use a heart rate program. - 3 2 1 CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate. the Select Program button repeatedly until the HR1 or HR2 indicator lights. During heart rate programs, the program display will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. 18 4 4 5 6 Enter your age. When a heart rate program is selected, the letters “AGE” and the current age setting will begin to flash in the Speed display. You must enter your age to use a heart rate program. If you have already entered your age, press the Start button (pressing the Start button at this time will not start the program). If you have not entered your age, press the Age/Weight Set buttons until your age is shown. Then, press the Start button. Your age will then be saved in memory. Adjust the maximum speed limit for the program. After you have entered your age, the letters “SPd” (speed) and the maximum speed limit for the program will flash in the Speed display. If desired, change the maximum speed limit by pressing the Speed buttons. Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each heart rate program is divided into 20 one- minute segments. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment. (The same target heart rate setting may be programmed for two or more consecutive segments.) During the program, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or 9 8 7 above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maximum speed limit for the program (see step 5 at the left) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting. The program will continue until no time remains in the program. The walking belt will then slow to a stop. If the current speed or incline setting is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If your pulse is not detected during the program, the letters “PLS” will flash in the Incline/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning. Follow your progress with the displays. See step 5 on page 13. Turn on the fans if desired. See step 7 on page 14. When you are finished exercising, remove the key. See step 7 on page 15. 19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill mus...