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Manafacture: NordicTrack
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manual abstract
Serial Number Decal Model No. 30725.0 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing completecustomer satisfaction. If youhave questions, or if parts aredamaged or missing, PLEASECONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca our website atVisit nordictrack.comVisit our website atour website at CAUTION Read all precautions and instruc- tions in this manual before usingthis equipment. Keep this manualfor future reference. Serial Number Decal Model No. 30725.0 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing completecustomer satisfaction. If youhave questions, or if parts aredamaged or missing, PLEASECONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca our website atVisit nordictrack.comVisit our website atour website at USER’S MANUAL TABLE OF CONTENTS WARNING DECALPLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICALEXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENTPARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover WARNING DECAL PLACEMENT The warning decals shown at the right havebeen applied in the locations shown. If a decal is missing or illegible, see the front cover ofthis manual and order a free replacementdecal. Apply the decal in the location shown. Note: The decals may not be shown at actualsize. 166295Keep hands andfingers clear ofthis area. AATTENTIONTTENTIONGardez vos mainset vos doigtsEloignes de cetendroit. REV–B209489 & 210125 NordicTrack is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions and instructions in this manual and all warnings on your elliptical exerciser before using the elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of35 or persons with pre-existing health problems. 2. Use the elliptical exercise only as describedin this manual. 3. It is the responsibility of the owner to ensurethat all users of the elliptical exerciser areadequately informed of all precautions. 4. The elliptical exerciser is intended forhome use only. Do not use the ellipticalexerciser in a commercial, rental, or institutional setting. 5. Keep the elliptical exerciser indoors, awayfrom moisture and dust. Place the ellipticalexerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearancearound the elliptical exerciser to mount, dismount, and use it. 6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 7. Keep children under age 12 and pets awayfrom the elliptical exerciser at all times. 8. The elliptical exerciser should not be usedby persons weighing more than 300 lbs. (136 kg). 9. Wear appropriate exercise clothes whileusing the elliptical exerciser. Always wearathletic shoes for foot protection while exercising. 10. Hold the handgrip pulse sensors or the upperbody arms when mounting, dismounting, orusing the elliptical exerciser. 11. The pul...